Try this quick Peanut Butter Chicken Recipe for delightful dinners. It’s sure to be a favorite on busy nights. It’s perfect for meal prep and goes great with brown rice and fresh veggies. Thanks to The Peanut Institute, enjoy a meal that’s easy, tasty, and full of nutrients.
This dish boosts brain power, mood, and energy. The peanut sauce makes it rich and tasty. It’s a 20-minute meal wonder. Add chopped peanuts and cilantro on top for an extra touch. Your dinner table will love it.
Key Takeaways
- The recipe is quick and perfect for busy weeknights.
- Combines peanut sauce with tender sautéed chicken.
- Pairs well with brown rice and fresh vegetables.
- Offers significant nutritional benefits.
- Ready in under 20 minutes.
- Optional garnishes add extra flavor and texture.
Introduction to Peanut Butter Chicken
Peanut Butter Chicken mixes the comfort of home cooking with exotic flavors. It has tender chicken in a creamy, spicy peanut sauce. This unique flavor combo turns ordinary dinners into special ones. It’s also quick to make, ready in just 30 minutes, perfect for busy nights or special occasions.
The magic of this dish is in the sauce ingredients. These include peanut butter, soy sauce, chili sauce, chicken broth, and honey. Use smooth natural peanut butter for the best sauce texture. Coat chicken in cornstach first. This makes it crispy outside, but keeps it juicy inside.
This dish is a cool twist on standard dinners. You can swap peanut butter for almond butter or tahini if you like. Serve it with rice, noodles, or quinoa. Add peanuts, green onions, cilantro, or sesame seeds on top for extra flavor.
Besides tasting great, it’s also easy to store. You can keep leftovers or freeze them for up to three months. Its good nutritional values mean you’re giving your family a meal that’s tasty and healthy. This dish blends protein, carbs, and healthy fats all in one.
Why You’ll Love This Recipe
Searching for a delicious mix of flavors for Easy Dinners? This Peanut Butter Chicken recipe is your answer. It blends spices, healthy oils, and creamy peanut butter perfectly. It’s ideal for your busy weeknight meals, requiring only 30 minutes to prep and cook.
Quick and Easy
This recipe is the essence of Quick Recipes, offering a gourmet meal with little work. You only spend 10 minutes prepping and 20 minutes cooking. It’s a Healthy Chicken Dinner that’s easy to make. Just grab some garlic, coconut milk, and red curry paste for any night.
Flavorful and Nutritious
This recipe is both tasty and healthy, making it a great option for Protein-Rich Meals. It gives you 47g of protein per serving. Plus, it includes spices like turmeric, cumin, and coriander and the benefits of peanuts. Peanuts boost blood flow and mood, making this meal a healthful treat.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 543 kcal |
| Carbohydrates | 21g |
| Protein | 47g |
| Fat | 32g |
| Saturated Fat | 6g |
| Cholesterol | 109mg |
| Potassium | 1223mg |
| Fiber | 5g |
| Sugar | 10g |
| Vitamin A | 2387IU |
| Vitamin C | 140mg |
| Calcium | 73mg |
| Iron | 2mg |
Ingredients Needed
To start making Peanut Butter Chicken, you’ll need some tasty and healthy ingredients. These are key to making your dish both yummy and good for you.
Main Ingredients
- Boneless skinless chicken breast – 500g
- Vegetable oil – 2 tablespoons
- Garlic cloves, minced – 3
- White onion, diced
- Peanut butter – ¼ cup
- Soy sauce – ¼ cup
- Water – ½ cup
- Brown sugar
- Hoisin sauce – ¼ cup
- Sesame oil – 1 teaspoon
Having these items in your kitchen means you’re ready for a fun cooking time. Mixing these ingredients will give you a flavorful Peanut Butter Chicken. It’s perfect for those who love Easy Recipes and quick Dinner Prep.
Optional Garnishes
- Chopped unsalted roasted peanuts
- Fresh cilantro
- Green onion slices
- Garlic chili sauce or sriracha sauce
Add some optional garnishes for extra taste and beauty. These garnishes bring more crunch and freshness. Try them to make your Peanut Butter Chicken even better!
How to Make The Peanut Sauce
Creating a delicious Homemade Peanut Sauce is easier than it seems. This guide will show you the needed ingredients and steps. You’ll end up with a sauce perfect for Peanut Butter Recipes.
Ingredients for Peanut Sauce
Start by collecting all necessary ingredients:
- 1/2 cup natural peanut butter
- 1/4 cup chicken broth
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon minced ginger or 1/4 teaspoon ground ginger
- 2 tablespoons rice vinegar
- 1 tablespoon hoisin sauce
- 1-2 teaspoons chili garlic sauce (adjust for spiciness)
Steps to Prepare
Follow these steps for a perfect sauce:
- Combine Ingredients: Mix the peanut butter, chicken broth, soy sauce, honey, garlic, ginger, rice vinegar, hoisin sauce, and chili garlic sauce in a bowl.
- Whisk Together: Stir the mix until smooth. Add more broth to adjust thickness if needed.
- Simmer and Thicken: For thicker sauce, cook in a saucepan over medium heat for 6-8 minutes. Stir now and then.
Try this Homemade Peanut Sauce with chicken dishes, as a veggie dip, or noodle topping. Have fun adding it to your Peanut Butter Recipes!
| Ingredient | Estimated Cost |
|---|---|
| Garlic | $0.16 |
| Ginger | $0.14 |
| Vegetable oil | $0.08 |
| Natural peanut butter | $0.66 |
| Sriracha hot sauce | $0.02 |
Step-by-Step Cooking Instructions
Start a fun cooking journey with these easy-to-follow instructions. This step-by-step guide makes cooking simple, leading to a tasty meal everyone will love.
Prepare the Chicken
First, get the chicken ready for a nice golden sear. Use 1 lb (450 g) of chicken thighs or breast to serve four. Coat the chicken with 1 tablespoon of peanut oil, 1/2 teaspoon of salt, 1 egg, and 1/3 cup of cornstarch. Mix well and let it marinate for a short time.
Cooking the Chicken
Then, warm up a frying pan on medium-high. Cook the marinated chicken for about 10 minutes. Turn it occasionally until it’s crispy and golden. With these detailed instructions, your chicken will cook perfectly.
Combine with Sauce
While the chicken cooks, make the peanut sauce. Mix 1/3 cup of unsweetened peanut butter, 3 tablespoons of soy sauce, 2 tablespoons of Shaoxing wine or chicken broth, 1 tablespoon of rice vinegar, and 1 1/2 tablespoons of sugar. Stir until it’s smooth. Once the chicken is done, add the sauce and stir well so each piece is covered. Use tamari instead of soy sauce for a gluten-free option. You can make more sauce if you like.
In the end, let the sauce thicken on its own. Add a bit of hot water if it gets too thick. Add chili flakes or hot sauce if you want it spicier. Now, your delicious meal is ready to enjoy!
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 15 minutes | 10 minutes | 25 minutes |
Serving Suggestions
Serving Ideas for this Peanut Butter Chicken are flexible, perfect for several Dinner Presentations. You can serve it with brown or white rice. This pairs well with the sauce, offering a delightful taste and visual appeal.
Add an Asian cucumber salad from this link for a refreshing twist. Also, add veggies like red cabbage, and red bell peppers for color and nutrition. This makes your meal look good and taste better.
Looking for more Peanut Butter Chicken Sides? Try sautéed snap peas or grilled asparagus. You can also go for broccoli salad or an Asian cucumber salad. These choices mesh well with the creamy flavor of the dish.
This peanut butter chicken fits well for Balanced Meals at dinner parties. It serves around 8 people, a practical and tasty option. Impress your guests with a special Dinner Presentation. Everyone will love the nutritious and delicious offering.
| Serving Options | Benefits |
|---|---|
| Brown Rice | High in fiber; complements richness |
| Asian Cucumber Salad | Refreshing; crunchy texture |
| Grilled Asparagus | Smoky flavor; pairs well with sauce |
| Broccoli Salad | Nutrient-dense; adds a healthy crunch |
HealthBenefits of Peanut Butter Chicken
Enjoying peanut butter chicken is more than a tasty experience. You also gain many health benefits. It’s designed to be a nutritious part of your healthy eating plan.
Rich in Nutrients
This dish is full of vitamins and minerals. It offers 490 IU of Vitamin A, 8mg of Vitamin C, and lots of calcium and iron. These nutrients boost your immune system and strengthen your bones.
Fresh ingredients like ginger and garlic add anti-inflammatory perks. It’s one of the healthiest meals you can make.
- Calories: 668kcal
- Carbohydrates: 16g
- Protein: 39g
- Fat: 63g
- Saturated Fat: 24g
- Trans Fat: 1g
- Cholesterol: 185mg
- Sodium: 704mg
- Potassium: 897mg
- Fiber: 6g
- Sugar: 4g
Protein-Packed
This peanut butter chicken dish gives you 39g of protein per serving. Protein is key for building muscles and staying energetic. It helps with muscle recovery and keeps you feeling full and focused all day.
By adding this high-protein meal to your diet, you fight off tiredness and keep your mind sharp. Look at the nutrition facts per serving:
| Calories | Carbohydrates | Protein | Fat | Saturated Fat |
|---|---|---|---|---|
| 598kcal | 56g | 33g | 28g | 8g |
Ingredients like tamari soy sauce, creamy peanut butter, and fresh ginger make every bite tasty and healthy. This meal is a great choice for anyone looking to add more protein recipes to their meals.
Meal Prep and Storing Tips
Meal prep is a lifesaver for those with busy schedules. It helps keep your eating habits healthy all week. For the Peanut Butter Chicken recipe, here are some smart tips to make things easier. These tips ensure you always have a quick lunch ready.
Meal Prep Bowls
Kelly Nardo created this Peanut Butter Chicken recipe. It’s a quick 30-minute meal, perfect for your meal prep routine. Just divide the chicken, broccoli, red bell peppers, carrots, and peanut sauce into bowls. This way, each serving packs about 379 kcal and 33.3g of protein. It also gives you vital vitamins like Vitamin A and C. Store the veggies and lettuce separately to keep them fresh. These bowls will remain perfect in the fridge for up to 5 days. They’re healthy, gluten-free, and dairy-free.
Storing and Reheating
You can freeze the cooked chicken in freezer-safe glass containers for three months. Always defrost in the fridge before reheating. When hungry, simply warm the chicken and sauce in the microwave or stovetop. Serve it with fresh veggies or rice for a fast, healthy lunch. This recipe scores an average rating of 4.89 from 9 votes. It’s not only tasty but also very nutritious, making it a great choice for meal prep.
Storing food right is key to keeping your meals tasty and fresh. Proper storage ensures your Peanut Butter Chicken stays delicious. It keeps you happy and energized all week long.
FAQ
How long does it take to make Peanut Butter Chicken?
You can whip up this tasty Peanut Butter Chicken in under 20 minutes. This is especially easy if you make the peanut sauce beforehand. It’s a lifesaver for those busy nights!
Can I use a different type of protein instead of chicken?
Of course! Besides chicken, feel free to use tofu, shrimp, or beef strips. Just make sure to adjust how long you cook it.
What kind of peanut butter should I use for the sauce?
Either creamy or chunky peanut butter works. Choosing natural peanut butter without added sugar gives you the most flavor and health perks.
Can I make this dish ahead of time for meal prep?
Yes, Peanut Butter Chicken is great for meal prep. Just put your portions in containers with some brown rice and veggies. They’ll keep in the fridge for 5 days or in the freezer for 6 months.
What can I serve with Peanut Butter Chicken?
This dish is great with brown rice, Asian cucumber salad, or colorful veggies. Think red cabbage, bell peppers, and shredded carrots. They make your meal both prettier and healthier.(newp>
How do I adjust the spiciness of the peanut sauce?
To find your perfect spice level, start with a bit of hot sauce and go from there. You can always add more if you like it hotter.
Are there health benefits to eating Peanut Butter Chicken?
Yes, it’s nutritious! Peanut Butter Chicken offers niacin, vitamin E, and resveratrol. These nutrients help protect your brain and keep blood flowing properly. Plus, it’s packed with protein for steady energy and focus.
What’s the best way to store and reheat leftovers?
Keep leftovers in glass containers in the fridge for 5 days or freeze them for 6 months. For reheating, use the microwave or stovetop. This keeps the sauce creamy and the chicken soft.
Can I modify the Peanut Butter Chicken recipe for dietary restrictions?
Yes, adapting the recipe is easy. For a gluten-free version, use gluten-free soy sauce. Swap chicken for tofu for a vegetarian dish. Check labels to make sure everything meets your dietary needs.