Wondering how a 20-minute meal can make your evenings better? This easy weeknight dinner is both delicious and nutritious.
Enjoy a mix of lean ground turkey, Success® Rice, juicy tomatoes, black beans, and peppers. Christine McMichael offers a dish that’s as tasty as it is pretty. It’s perfect for the whole family.
This recipe is for those who love simple taco bowls but hate long prep times. It’s quick, letting you spend more time eating and less time cooking. Plus, getting Success® Rice from Walmart is super convenient!
Key Takeaways
- 4.72 out of 5 rating based on 157 votes
- 470 calories per serving
- Prep time: 5 minutes; Cook time: 15 minutes; Total time: 20 minutes
- Servings: 4 bowls, suitable for gluten-free diets
- Incorporates 1-pound ground turkey and 2 bags of Success® Rice
- Optional toppings include fresh cilantro and plain yogurt
Introduction to the 20-Minute Taco Bowl
The 20-Minute Taco Bowl blends taste and quick prep, ideal for those looking for quick dinner ideas. It proves fast meals can still be nutritious. This taco bowl is your gateway to simple, yet flavorful meal options.
Making these taco bowls starts by valuing easy, tasty dinners suitable for busy lives. Using lean meat like ground beef or sirloin boosts nutrition. A portion of this meat packs protein, iron, zinc, and B vitamins.
Feeding up to 8 people, this dish is perfect for family meals or prepping ahead. Store leftovers for up to 3 days. The beef can stay fresh for 4 days. You can prepare the Salsa Ranch, base, and toppings 3 days early too.
This meal’s nutrition is impressive, with a serving offering about 190 calories and 26 grams of protein. Alongside various important nutrients, these homemade taco bowls are both healthy and satisfying.
Ingredients Needed
Start by getting all the needed ingredients for a perfect taco bowl. These key elements ensure a flavorful, balanced meal. We’ll cover the main ingredients and some optional toppings for a custom touch.
Key Components
The taco bowl’s heart lies in its fresh, nutritious ingredients. They make the dish tasty without much effort.
- Ground Turkey: Choose lean ground turkey, seasoned with chili powder, cumin, smoked paprika, garlic, salt, and pepper for the meat.
- Success® Rice: Easy, quality rice ready in 10 minutes with the microwave.
- Black Beans: They add extra protein and fiber, boosting texture and nutrition.
- Mini Peppers and Grape Tomatoes: These add fresh, citrus tones, a delightful crunch, and a burst of flavor.
- Cilantro: Brings herby freshness, tying all ingredients together.
Optional Toppings
Add these optional toppings to make your taco bowl even better. They boost flavor and nutritional value.
- Cheese Varieties: Choose from shredded cheddar, Monterey Jack, or a dairy-free option.
- Fresh Veggies: Use shredded coleslaw or cabbage for a crunchier feel than lettuce.
- Homemade Seasonings: Make your own taco seasoning for complete flavor control.
- Creamy Sauces: Pick between dairy-based or dairy-free. Cilantro sauce is a favorite.
- Additional Proteins: Options include ground beef, turkey, or plant-based proteins like textured vegetable protein.
- Crunchy Add-ons: Try crushed tortilla chips, roasted chickpeas, or grilled corn.
Step-by-Step Cooking Instructions
Create a culinary masterpiece with this easy guide. Follow these steps for a tasty taco bowl meal.
Preparing the Ground Turkey
Begin with the ground turkey. Heat olive oil in a skillet and sauté a chopped yellow onion until it’s see-through. Add minced garlic and cook for a minute more. Then, add the turkey. Break it apart and cook until brown, which takes about 6-8 minutes. If you like, add beef bouillon for extra flavor.
Next, season the turkey. Use chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper, salt, and pepper. Mix well so the flavor spreads throughout.
Cooking the Success® Rice
Cooking Success® Rice is simple. Follow the package’s boil-in-bag instructions. Boil water, add the rice, and cook for 10 minutes. It’s easy and mess-free. For microwave cooking, just cover the rice with water in a microwave-safe container and heat for 10 minutes.
Assembling the Taco Bowl
Now, let’s make your taco bowl. Here’s how:
- Start with Success® Rice at the bowl’s base.
- Add a layer of the seasoned ground turkey.
- Then, put on black beans, corn, cheese, lettuce, and guacamole.
- Season with salsa. Add cayenne pepper as you like.
- Top it off with pico de gallo, sour cream or Mexican crema, and avocados.
Enjoy your taco bowl right away. For extra zest, add some lime juice on top.
| Ingredients | Preparation Steps |
|---|---|
| Ground Turkey | Browned with onions, garlic, and taco seasoning |
| Success® Rice | Boiled or microwaved according to package instructions |
| Black Beans | Rinsed and drained |
| Corn | Fresh or canned, drained |
| Salsa | Medium, adjusted with cayenne pepper |
| Toppings | Pico de gallo, sour cream, avocados, guacamole |
Nutritional Benefits
The nutritional profile of a 20-minute taco bowl is impressive. Each bowl has about 470 calories with ground turkey and white rice. It provides a mix of carbohydrates, protein, and fats for a balanced meal.
What sets this taco bowl apart is its inclusion of fiber-rich black beans, protein-packed lean meats, and a variety of fresh veggies. These ingredients make the meal both delicious and nutritious.
Making these bowls fit your health goals is simple. For fewer carbs, try cauliflower rice instead of white rice. For more protein, just add more protein-rich toppings. This turns it into your ideal balanced meal.
| Nutrient | Per Serving |
|---|---|
| Calories | 470 kcal |
| Carbohydrates | 46g |
| Protein | 26g |
| Fat | 23g |
| Fiber | 7g |
| Sugar | 7g |
This taco bowl recipe combines a variety of wholesome ingredients. It includes ground beef, bell peppers, avocado, and cilantro lime crema. Each bite is enjoyable and good for you.
Why Choose Success® Rice?
In today’s fast world, it’s hard to find a meal that’s quick and healthy. Success® Rice is the best pick, giving you both speed and health benefits.
Convenience and Speed
Success® Rice makes your life simpler. With its BPA-free boil-in-bag method, you get perfectly cooked rice in just 10 minutes. It’s great for quick meals like 20-Minute Teriyaki Chicken Fried Rice or Baked Stuffed Snapper, offering a clean cooking process every time.
Success® Rice saves you precious time this way:
- Boil-in-bag rice ready in 10 minutes
- Perfect for 20-minute recipes like Mushroom Chicken Risotto and Lamb Kebabs
- Compatible with a variety of dishes, from Butter Chicken to Crab Stir-Fry
Health Benefits
Success® Rice isn’t just convenient; it’s also great for those who pay attention to their health. The brand offers gluten-free options and non-GMO verification, without any preservatives. It’s a wise addition to your diet.
Success® Rice meets different dietary needs:
- Gluten-free product choices
- Non-GMO verification
- No preservatives
- Options to substitute with cauliflower rice for low-carb diets
Here’s an overview of how Success® Rice helps with diverse health and diet preferences:
| Recipe | Preparation Time | Special Features |
|---|---|---|
| Lemon Microwave Rice Pudding | Quick Preparation | Simple and Low-Calorie |
| Almond Milk Rice Pudding | Fruity Dessert | Healthy with Mixed Berries |
| Stuffed Poblano Chiles | Short Preparation Time | Loaded with Vegetables |
By picking Success® Rice, you get meals fast and support a healthy lifestyle too.
Choosing Your Protein: Turkey vs. Beef
When making a taco bowl, choosing your protein is key. Ground turkey and beef each have benefits and unique tastes. Let’s look at how they compare.
Health Comparison
Choosing protein is about the health benefits. Ground turkey is leaner, offering fewer calories. In a taco bowl, it has about 242 calories and 27 grams of protein. It’s a healthy option for those watching their calorie intake.
Beef, on the other hand, is rich in iron, creating energy. Choosing lean beef cuts lets you control sodium without losing taste. It’s a smart choice for varied diets.
Flavor and Texture
Beef is known for its hearty flavor. It gives taco bowls a rich taste many love. The texture is satisfying, making it a favorite in Mexican dishes.
Ground turkey has a lighter taste. It absorbs the flavors of spices well. When simmered, it blends perfectly in the taco bowl. It’s great for those wanting a milder flavor.
The decision between turkey and beef changes your taco bowl. Each offers unique flavors and health benefits. Whether you like turkey’s health perks or beef’s rich taste, both make a meal delicious.
Vegetarian Variations
If you’re looking for meatless recipes, the 20-Minute Taco Bowl is perfect. You can swap meat for black beans, tofu, or tempeh. These options offer rich plant-based protein without losing taste or nutrition. You’ll create delicious vegetarian taco bowls suitable for any meal.
Add onions, peppers, tomatoes, and sweetcorn to bring vibrant colors and flavors. Season with oregano, smoked paprika, cayenne, garlic powder, cumin, salt, and pepper. Using homemade seasonings will make the dish tastier and healthier.
Use 8 ounces of mushrooms and a 15-ounce can of black beans for the filling. They add protein and texture. For extra protein, add vegan chicken that fits right in. Just check for gluten if you need it to be gluten-free.
The prep time is about 15 minutes. You can keep the components in the fridge for 4 days. This makes it easy for meal prepping. Here’s what your vegetarian taco bowl might include:
| Component | Description |
|---|---|
| Base | Cilantro Lime Rice or Mexican Rice |
| Filling | Mushrooms, black beans, sautéed veggies |
| Toppings | Pico de gallo, lettuce, tortilla strips, avocado, shredded cheese |
| Extras | Salsa, creamy jalapeño sauce, guacamole |
Whether you’re a devoted vegetarian or trying meatless meals, these bowls are great. They pack about 618 calories each, with 38g of carbs, 13g of protein, and just 3g of fat. This makes them both fulfilling and healthy.
Making the Creamy Yogat Sauce
Adding a delicious, creamy yogurt sauce can truly elevate your taco bowl. This yogurt sauce recipe is both easy and versatile. It’s a key addition to your taco toppings.
Ingredients
The base of this taco bowl sauce is plain Greek yogurt. Use 4 ounces for that creamy texture. Add ½ cup of non-fat Greek yogurt and ¼ cup of salsa verde for a kick. A bit of lime juice and chopped cilantro adds freshness. Adjust the taste and thickness with salt and water.
To make the sauce richer, consider adding sour cream or half-and-half. For different flavors, look at recipes like the chipotle chicken tacos with yogurt sauce. It helps you customize your sauce to your liking.
This creamy dressing isn’t just for turkey taco bowls. It’s perfect with beef options like the beef taco bowl too. This topping ensures your taco bowls are always flavorful and enjoyable.
FAQ
What are the main ingredients needed for the 20-Minute Taco Bowl?
You’ll need lean ground turkey, Success® Rice, black beans, and mini peppers. Include grape tomatoes and fresh cilantro, too. Add a creamy yogurt sauce with lime for extra flavor.
Can I customize the toppings for the Taco Bowl?
Yes, feel free to add your favorite toppings. You can choose from fresh veggies, various cheeses, or shredded coleslaw. You can even mix your own seasoning for a unique taste.
How do I prepare the ground turkey for the Taco Bowl?
Cook the turkey with chili powder, cumin, paprika, garlic, salt, and pepper. This combo browns it well and adds great flavor.
How long does it take to cook Success® Rice?
A: Success® Rice is quick, ready in just 10 minutes in the microwave. It’s a fast choice for your taco bowl.
What are the nutritional benefits of the 20-Minute Taco Bowl?
The taco bowl has about 470 calories. It’s a good mix of carbs, protein, and fats. Plus, it’s rich in fiber from black beans and vitamins from veggies.
Why should I choose Success® Rice for this recipe?
A: Success® Rice is easy with its 10-minute boil-in-bag method. Its bags are BPA-free. Plus, it’s gluten-free, non-GMO, and has no preservatives. It’s great for healthy, quick meals.
What is the difference in using ground turkey versus beef in the Taco Bowl?
Ground turkey is leaner and lower in calories, making it good for calorie watchers. Beef, however, brings a rich flavor and texture.
How can I make a vegetarian version of the 20-Minute Taco Bowl?
For a veggie taco bowl, swap meat for black beans, tofu, or tempeh. Add veggies and custom seasonings for extra taste without meat.
What ingredients are needed for the creamy yogurt sauce?
You just need plain yogurt, some water, and a bit of salt for the sauce base. Sour cream, half and half, or milk can adjust its taste and thickness.