Have you ever thought about making a dinner that’s healthy and full of taste in just 20 minutes?
Christine McMichael from Jar Of Lemons brings a vegetarian spin to Hot Honey Chicken Bowls. She crafts the amazing Hot Honey Chickpea Bowls. It’s ideal for anyone who wants a fast, nutritious, and tasty dinner. Picture honey-glazed chickpeas with a hint of sriracha heat. They sit on brown rice and fresh veggies. You can make it vegan by using agave instead of honey. Add your favorite herbs or toppings to customize. Using precooked rice saves even more time, making it both yummy and great for busy people.
Key Takeaways
- Highly rated recipe with a 4.69 out of 5 stars from 63 votes.
- Quick dinner recipe with just 5 minutes prep time and 15 minutes total cook time.
- Perfect for small group or family dinners, yielding 4 bowls per recipe.
- Each serving contains 359 calories, 68g of carbs, and 10g of protein.
- Easy to customize for vegan meals by substituting honey with agave syrup.
- Instructions recommend storing chickpeas separately for optimal meal prep and storage.
Introduction to Hot Honey Chickpea Bowls
Dive into the world of Hot Honey Chickpea Bowl, a dish full of sweet, spicy, and savory tastes. It’s a simple vegetarian recipe that pleases your taste and meets your health needs. You get a fantastic mix of hot honey and nutritious chickpeas, making it perfect for any meal.
This bowl is great because it fits into your busy life yet feels fancy. It has 1 ½ cups of cooked rice, 1 cup of cooked lentils, and golden halloumi. From a simple weekday lunch to a stunning meal, this recipe has you covered.
Adding veggies like zucchini, red onion, cucumbers, and cherry tomatoes makes the bowl colorful and healthy. The creamy basil yogurt sauce with Greek yogurt, basil, and lemon juice tops it off. It’s a rich treat that’s good for you too.
Don’t miss out on the honey roasted chickpeas. They only take 20 minutes to prepare and bake. Crispy and coated in hot honey, they add crunch and flavor to your bowl.
This recipe is great for everyone, whether you cook often or not. It has steps like frying halloumi and quick pickling onions that are easy to follow. Explore the amazing mix of tastes and textures with the Hot Honey Chickpea Bowl. Make it your favorite choice for healthy, tasty meals.
Ingredients Needed for the Recipe
Making the perfect hot honey chickpea bowl starts with the right mix. You need key ingredients that add taste and health benefits. We’ll look at the must-haves for your bowl. Let’s also talk about extra toppings to make it even better.
Main Ingredients
- 1 (14 oz) can chickpeas
- 1 tsp honey
- 1 tbsp olive oil
- 1/2 tsp paprika
- 1/4 tsp cayenne
- 1/4 tsp garlic powder
- 1/2 tsp onion powder
- 1 eggplant
- 1 small red onion, peeled and cut into wedges
- 1 bunch of radishes, quartered
- 4 cups arugula
- 1 1/2 tbsp Dijon mustard
- 2 tbsp olive oil
- 2 cloves garlic
- 2 1/2 tbsp minced parsley
- Juice of 2 lemons
- 2 tsp red wine vinegar or white wine vinegar
Optional Ingredients and Toppings
Want to make your bowl unique? Add these customizable toppings:
- Chopped celery
- Shredded or sliced carrots
- Fresh cilantro
- Healthy ranch dressing for a creamy texture
- Cooked brown rice for a hearty base
You can tweak your chickpea bowl with these options. Pick what matches your taste and diet needs. These healthy bowl components add crunch and freshness. They make your meal even better.
Preparing the Chickpeas
Christine McMichael offers an easy way to work with canned chickpeas, bringing out great flavors and textures. Begin by warming a bit of avocado oil in a skillet over medium heat. Add minced garlic to the oil, letting its aroma fill the air.
When the garlic turns golden, it’s time for the chickpeas. You need a 14.5 oz can. Drain them well, then toss them in with the garlic oil.
Turn the heat down to medium-low. Let them cook for 15-20 minutes. This cooks the chickpeas gently, letting them absorb the flavors. Stir now and then to keep them from sticking.
For crispy chickpeas, try baking them. Heat your oven to 425°F. Spread the chickpeas on a sheet, drizzle with olive oil and sprinkle salt. Bake 25-30 minutes, shaking them halfway through for even roasting.
Once cooked, use the chickpeas right away or save them for later. Baked chickpeas are great in a Hot Honey Chickpea Bowl. Learning to cook chickpeas well will enhance your dishes.
Making the Hot Honey Sauce
Creating the honey sriracha sauce is a key step in making Hot Honey Chickpea Bowls. This special sauce blends sweet and spicy tastes that make the dish better. Let’s learn how to make this tasty sauce yourself.
Mixing the Ingredients
Start by getting your ingredients ready: 1/4 cup of honey, 2 tablespoons of sriracha, 1 tablespoon of avocado oil, and a little bit of salt, black pepper, cayenne, and crushed red pepper flakes. Mix them in a bowl until they’re perfectly combined. This mix will give the chickpeas a sweet and spicy flavor, making every bite delicious.
Simmering the Sauce
Next, pour the honey sriracha sauce over your chickpeas in a pan. Heat it on medium. This step is important for making the sauce thicker. As it heats, it will get thicker and stick to the chickpeas, making them a tasty part of your meal. Remember to stir sometimes so the sauce doesn’t burn and keeps its great flavors.
Assembling the Hot Honey Chickpea Bowls
Making chickpea bowls is fun and creative. It’s about making healthy bowls that look good and taste great. Follow these steps for great layering and garnishing.
Layering the Ingredients
Start with a base of brown rice or quinoa. Make sure it’s spread evenly at the bottom of your bowl. Then, add the honey-glazed chickpeas on top.
Place roasted veggies like eggplants and red onions around the chickpeas. Add olive oil, turmeric, salt, and pepper before roasting at 425°F for 25-30 minutes. Include fresh celery, carrots, and baby spinach for crunch and color.
Finishing Touches
Make a Yogurt Dill Sauce with vegan yogurt, dill, lemon juice, and salt. Drizzle it over the layers for extra flavor.
Add personal touches with chopped pistachios, mint, cilantro, or ranch dressing. These toppings make your bowl look and taste amazing.
Adjust your bowl to fit your taste. Add more or less of the ingredients you like. For more ideas, try this Vegan Harissa Spiced Chickpea Bowl recipe.
To make healthy bowls, balance the textures and flavors. Every bite should be nutritious and delicious. For more recipes, check out Mediterranean Chickpea Bowls with Tahini Sauce or Chimichurri Bowls.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 643 |
| Sugar | 7.1g |
| Sodium | 1091mg |
| Fat | 34.1g |
| Carbohydrates | 62.6g |
| Fiber | 12.7g |
| Protein | 25.4g |
| Cholesterol | 37.9mg |
Tips for Customizing Your Bowl
Making your vegan chickpea bowls can be fun and fulfilling. Here are useful tips to make your bowls more exciting and tasty.
Alternative Toppings
There are so many ways to make your bowl stand out. Try adding avocado slices for a smooth touch, roasted red peppers for a bit of smoke, or feta cheese for some zest. By mixing these up, you not only improve the flavor but also the health benefits.
Making It Vegan
For a vegan bowl, use agave syrup instead of honey. It keeps the sweetness in your vegan hot honey sauce without animal products. Also, choose a tasty vegan ranch over traditional dressing. These swaps help your vegan chickpea bowls stay true to being plant-based, delicious, and kind to animals.
Storage and Reheating Instructions
Storing your meal prep chickpea bowls correctly keeps them fresh and tasty. It’s important to keep the parts apart. By storing the hot honey chickpeas and veggies separately, their textures stay perfect for reheating.
The hot honey chickpeas last in the fridge for 3-5 days. They can also be frozen for up to 3 months. When storing vegetarian dishes, always use airtight containers. This keeps out moisture and germs.
During meal prep, put chickpeas in their own bowls. Seal them with lids after cooling. Store veggies in different containers and refrigerate. This lets you reheat dishes separately, keeping them fresh and tasty.
For reheating, warm chickpeas and vegetables on their own. Use a microwave or an oven on low heat. This keeps the flavors nice and ensures your chickpea bowls are delicious every time.
Benefits of This Hot Honey Chickpea Bowl Recipe
The hot honey chickpea bowl is tasty and good for you. Each bite gives you 964 calories and lots of necessary nutrients.
It balances carbs, fats, and proteins well, thanks to the chickpeas. You get 31 grams of protein per serving. This is 56% of the protein you need every day.
The dish is also high in fiber, with 20 grams in each serving. This fiber helps your digestion and keeps you feeling full. Plus, the 35 grams of sugar in it are all natural, making it sweet but still healthy.
This meal is packed with vitamins and minerals. You get 160mg of calcium, 7mg of iron, and 1518mg of potassium in each serving. There’s also lots of copper, folate, manganese, and zinc.
It’s perfect for many diets because it’s gluten-free, dairy-free, and vegan. You can serve it in different ways, like over lettuce, with a fried egg, or as a side dish.
In short, the hot honey chickpea bowl is both delicious and nutritionally rich, making it a great choice for your meals.
Conclusion
Choosing the Hot Honey Chickpea Bowl means picking a healthier way of eating. It’s tasty and packed with nutrients. This recipe is quick to make, standing out for its ease and nutritional value. In just 35 minutes, you can enjoy a delicious bowl.
You can adjust the recipe to fit your diet. Use maple syrup or agave if you prefer a vegan option. Try different flavors like vanilla roasted or cinnamon sugar chickpeas. These chickpeas are not only tasty but also provide good nutrition. They offer protein, fiber, and essential vitamins and minerals.
Looking for a quick snack or a complete meal? The Hot Honey Chickpea Bowl is perfect for both. It’s easy, delicious, and healthy. This bowl is a great choice compared to less healthy options. Enjoy the rich taste and nutritional benefits of homemade hot honey chickpeas.
FAQ
Can I use a different type of rice for this recipe?
Yes, you can pick any rice you like, such as white or jasmine rice. You can even go for quinoa. Just choose what you love and what meets your health needs.
How can I make this dish vegan?
To veganize this dish, swap honey with agave syrup. You can also pick a vegan ranch dressing for a creamy texture.
Can I use dried chickpeas instead of canned?
Yes, dried chickpeas are an option. Just remember to soak them overnight. Cook them well before adding them to the dish. Canned chickpeas save time, but dried ones offer a fresher taste.
How long does this dish take to prepare?
Preparing this Hot Honey Chickpea Bowl takes about 20 minutes. It’s a fast and tasty choice for those busy days.
What are some good topping alternatives for this bowl?
Feel free to experiment with toppings. Try adding avocado, roasted red peppers, or diced tomatoes. A touch of feta cheese can add a nice tang.
Can I meal prep this recipe?
Definitely! This dish works great for meal prep. Keep chickpeas and veggies in separate containers. Mix them when you’re ready to eat. You can keep the chickpeas in the fridge for 3-5 days or freeze them for up to 3 months.
Is this recipe gluten-free?
Yes, it naturally avoids gluten since it’s made with chickpeas, brown rice, and veggies. Just double-check the toppings and sauces to make sure they’re gluten-free too.
How do I adjust the spiciness of the dish?
To control the heat, tweak the amounts of sriracha, cayenne, and red pepper flakes. Start with a little if you’re not a fan of spicy food. Then add more as you like.
Can I use a different type of oil for cooking the chickpeas?
Sure, other high-heat oils work well too. You might like olive oil, coconut oil, or grapeseed oil. Avocado oil is great for its neutral taste and health perks.
What are the nutritional benefits of this Hot Honey Chickpea Bowl?
This dish packs plant-based protein and fiber. Chickpeas bring protein and fiber to the table. The veggies contribute various nutrients. Brown rice adds filling complex carbs, aiding digestion and satiety.