Need a meal that’s both satisfying and easy? This healthy shrimp bowl recipe is perfect for you. It’s ideal for those seeking quick dinner ideas. The recipe uses one pan, combining great taste with convenience. Think of juicy shrimp and filling brown rice with fresh veggies, ready in under an hour. It takes just 45 minutes to cook and serves up to 5 people, making it great for families.
This shrimp bowl is not only tasty but also nutritious. Each plate has 346.5 calories and includes proteins, carbs, and fats. It’s versatile too, allowing for protein swaps like tofu, chicken, pork, or beef.
Looking for a meal that keeps well? This shrimp bowl tastes just as good the next day. It’s perfect for adding to your weekly meal plan. Try it and see why it’ll be a new favorite at your home.
Key Takeaways
- Total cooking time is 45 minutes, making it ideal for busy evenings.
- Yields 5 servings, with each serving size being 1 1/3 cups.
- Each serving contains 346.5 kcal, 28g of protein, and 6g of fat.
- Adaptable to various protein options like tofu, chicken, pork, or beef.
- Storage options include refrigerating pan-fried shrimp for up to 3 days or freezing for longer periods.
Why You’ll Love This Brown Rice Shrimp Bowl
This Brown Rice Shrimp Bowl is great for easy weeknight meals. It only takes 10 minutes to prepare and cooks in 50 minutes. This means you can enjoy a nutritious dinner even on busy nights.
Using frozen shrimp and jasmine rice from Trader Joe’s makes this shrimp bowl very convenient. Leftovers like pickled onions, shredded carrots, and cucumbers add crunch. Plus, the spicy mayo sauce makes it taste like it’s from a restaurant.
It’s also a healthy dinner option. It has just 259 calories per serving and 6 grams of protein. It’s packed with vitamins and minerals as well. You can store the cooked shrimp and rice in the fridge for 3-4 days or freeze up to 2 months. This is great for meal prepping.
The fresh herbs, cilantro, and parsley make it tasty and nutritious. Jasmine rice adds phytonutrients and folic acid. These ingredients make the meal healthy and delicious.
In the end, this dish proves you can have meals that are both healthy and tasty. With easy steps and familiar ingredients, you can beat takeout. Enjoy this fantastic meal from your own kitchen.
Ingredients Needed for Your Shrimp Bowl
Start your shrimp bowl by choosing top-notch ingredients. This ensures fresh tastes and good nutrition. The beauty of this dish is that you can swap ingredients. This makes it great for different diets and preferences.
Protein Options
Our main protein is jumbo shrimp, giving you around 12 shrimp for 2 people. Shrimp cooks fast, becoming tender in just 2 minutes per side. If you prefer something else, try chicken, steak, or tofu. Each adds a special flavor to your bowl. Pick jumbo shrimp (16-20 count) for the best size and cook time. They come out juicy and flavorful.
Rice Choices
Rice is the foundation of this dish. You can choose from brown rice, white rice, or jasmine rice. If you’re looking for healthier rice, go for brown. It’s full of fiber. Jasmine rice adds a unique, sweet taste. For a gluten-free option, mix rice with gluten-free soy sauce. Cooking rice beforehand cuts down prep time, making dinner quick and easy.
Adding Fresh Veggies
Adding fresh veggies makes this dish both tasty and nutritious. Use bell peppers, carrots, broccoli, and cauliflower for color and vitamins. Including avocado, cilantro, and a splash of soy sauce or tamari makes it even better. This bowl is about making it your own. It’s perfect for fitting your diet and taste preferences.
How to Marinate the Shrimp
Marinating shrimp boosts the dish’s flavor. Start with a lemon herb marinade. It has olive oil, lemon juice, zest, and spices. This makes the shrimp taste great in a rice bowl.
Make sure the shrimp is fully covered in marinade for at least 10 minutes. Use 1 ¼ pounds of raw shrimp. Cook it in a skillet for 1-3 minutes on each side.
- Olive oil
- Lemon juice and zest
- Your choice of herbs and spices
Marinate the shrimp for 10 minutes for the best flavor. This makes them juicy and tender.
This recipe makes 2 big rice bowls. It’s perfect for lunch or dinner. It’s quick, under 30 minutes to make, and serves more if needed.
| Nutritional Information (Per Bowl) | Values |
|---|---|
| Calories | 392 |
| Carbohydrates | 73g |
| Protein | 16g |
| Fat | 5g |
| Saturated Fat | 1g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 1g |
| Trans Fat | 0.01g |
| Sodium | 792mg |
| Potassium | 937mg |
| Fiber | 8g |
| Sugar | 14g |
| Vitamin A | 11161IU |
| Vitamin C | 29mg |
| Calcium | 128mg |
| Iron | 3mg |
Cooking the Brown Rice
A great shrimp bowl begins with perfect brown rice. It all starts with the right brown rice preparation. First, rinse the rice well to remove extra starch. This makes the rice taste cleaner and fluffier.
To boost flavor and nutritional value, cook your rice in broth, not water. Healthy grains mixed with rich broth take your meal higher. Here’s how:
- Measure 1 cup of brown rice and rinse under cold water until clear.
- In a pot, bring 2 cups of broth (vegetable or chicken) to a boil.
- Add the rinsed rice, reduce the heat to simmer with the lid on.
- Cook for 45 minutes or until the rice is tender and broth absorbed.
- After cooking, let it sit covered for 10 minutes before fluffing with a fork.
By using this method, your brown rice will be full of flavor and perfectly textured. Enjoy your shrimp bowl warm or cold. The grains add both taste and texture to your meal.
Perfectly Cooking the Shrimp
Cooking shrimp perfectly makes your shrimp bowl tasty. You can pan-fry or grill them. Each way brings out great flavors and keeps them tender.
Pan-Frying Method
If you want to know the best way to cook shrimp, try pan-frying. Start by seasoning 1 1/2 pounds of shrimp well. Then, heat a pan on medium-high and add some olive oil or ghee. Put the shrimp in the pan in one layer.
Cook them for about 3 minutes on each side. They should look opaque and slightly golden. This method makes them taste amazing.
Grilling Instructions
Grilling shrimp gives a smoky flavor that’s unique. First, heat your grill to medium-high. Skewer the shrimp to make grilling simpler. Brush them with olive oil and a bit of lime juice for extra taste.
Grill them for 2-3 minutes on each side, turning just once. This way, they stay tender and delicious. It’s a great match for your shrimp bowl’s other tastes.
These methods work well 70% of the time on the first try. Perfectly cooked shrimp will make your dish a hit. Whether pan-frying or grilling, you’ll love the flavors and textures they add.
Assembling Your Shrimp Bowl
The final step is putting your brown rice shrimp bowl together. The mix of hot rice, tasty shrimp, and fresh toppings looks good and fills you up.
Start with a base of 4 cups of cooked rice. Then, add 1 pound of large shrimp on top. These shrimp should be marinated, cooked, and ready to eat. You can then add:
- 1 large avocado, sliced
- 1 large tomato, chopped
- 1/2 cup of edamame
- 1/2 cup of baby spinach
Building a great shrimp bowl is all about mixing flavors that go well together. The creamy avocado and the savory shrimp are a perfect match. Crunchy spinach and juicy tomato make every bite exciting.
Finish with a spicy mayo drizzle. Mix 1/3 cup of Kewpie mayonnaise with Sriracha and low-sodium soy sauce. This spicy sauce will tie all the flavors together.
This shrimp bowl has 415 kcal per serving. It includes 48g of carbs, 21g of protein, and 16g of fat. You also get 554mg of potassium, 5g of fiber, and 11mg of Vitamin C. Enjoy the delicious mix of flavors and the look of your beautiful shrimp bowl.
Tips for Storing and Reheating
Proper food storage and reheating keep your shrimp bowl tasty. Store leftovers in the fridge or freezer. Using the right methods, your meal will still be delicious.
Refrigeration Tips
Keep your shrimp bowl fresh in the fridge with these tips:
- Use airtight containers to keep it moist and safe.
- Eat refrigerated leftovers within 3-4 days.
- Warm the shrimp at 300°F (150°C) to keep them tender and tasty.
- Bring back the meal’s flavor with fresh herbs or your favorite sauce.
Shrimp bowls are great for quick meals. They fit well with meal prep plans.
Freezing Your Shrimp Bowl
Freezing your shrimp bowl makes it last longer. Here’s the best way to do it:
- Put rice, shrimp, and veggies in separate freezer bags to keep their texture.
- Write the freeze date on each bag to track freshness.
- Thaw in the fridge overnight before eating.
- Reheat shrimp slowly at 300°F (150°C), so they don’t become tough.
- After reheating, mix everything and add herbs or sauces for extra flavor.
These storage and reheating tips let you enjoy tasty meals anytime. They’re perfect for a busy lifestyle.
Health Benefits of Brown Rice and Shrimp
Eating brown rice and shrimp can do wonders for your health. Brown rice is full of fibers, vitamins, and minerals. It has anti-inflammatory attributes helping with digestion and lowering cholesterol. It is rich in magnesium, which is good for the heart, and its fiber gives you energy.
Shrimp, on the other hand, is a great source of lean protein yet low in fat and calories. This makes shrimp a preferred option for many. It packs in vitamins B6 and B12, magnesium, zinc, copper, selenium, antioxidants, vitamin D, and B3. These nutrients boost energy, help metabolism, and keep you healthy.
Mixing these foods makes a dish that’s tasty and good for you. The health perks of brown rice make the meal even better. For a great recipe, check out the shrimp avocado brown rice. It’s a mix of many delicious flavors.
The shrimp bowl with brown rice fits well with healthy fats in avocados and vitamins in tomatoes. It’s a dish with 335 calories per serving, including 17g of protein, 45g of carbohydrates, and 10g of fats. It’s nutritious and tasty, perfect for your health and your taste buds.
Looking into more ways to enjoy shrimp and brown rice? Try these healthy brown rice ideas. Or, discover shrimp taco meal prep bowls. They offer an easy and tasty twist on this combo.
Adding brown rice and protein-packed shrimp to your diet brings great health benefits. Each meal nourishes your body and delights your soul.
Troubleshooting Common Issues
Even the best meal prep tips can’t prevent every issue. You might face problems like overcooked shrimp, mushy rice, or flavors that just don’t blend. Here are some handy solutions to ensure your shrimp bowl is perfect every time.
Overcooking shrimp is a common issue. They can end up rubber.y If yours are too hard, you might be cooking them too long. Shrimp should be cooked until pink and opaque. When grilling, marinate them for no more than 30 minutes to avoid them getting too soft.
Mushy rice can ruin a good meal. To avoid this, use the right amount of water. Typically, this is 1 cup of rice to 2 cups of water. For rice cookers, use a 1-to-1 ratio. Let the rice sit covered for 10-15 minutes after cooking. This step helps fix problems.
Brown rice needs more water than white rice. For long-grain brown rice, use 1 1/4 cups of water per cup of rice. Short-grain needs 1 1/2 cups. These methods ensure it cooks evenly.
To make your shrimp bowl tasty, add butter, salt, coconut milk, or broth while cooking the rice. Mixing in herbs, zest, or sauces after cooking can also boost flavor.
- Always rinse rice before cooking to remove excess starch.
- Avoid stirring rice during cooking to keep it from getting gummy.
- Let cooked rice sit for a few minutes to soak up steam.
- Don’t marinate shrimp for more than 30 minutes before grilling.
By following these meal prep tips and solutions, you’ll avoid common mistakes. This ensures every part of your shrimp bowl is delicious. For more tips on fixing rice issues, visit this helpful guide.
Conclusion
The Brown Rice Shrimp Bowl is not just tasty, it’s healthy and easy to make too. It’s perfect for any night of the week. You can cook it in just 4-5 minutes after you add the shrimp. This means you can enjoy a delicious and full meal without spending a lot of time in the kitchen.
This dish can change to fit what you like. You can stick with brown rice or switch the shrimp for chicken or tofu. Adding veggies, spicy kimchi, and sauces like soy and sriracha makes it even better. It’s a dish that can please everyone.
You can also keep this meal for later. It stays good in the fridge for 3-5 days, or in the freezer for up to 2 months. Whether you’re eating it now or later, it’s a great choice. The shrimp bowl is truly a dish that works for all kinds of situations.
FAQ
What makes the Brown Rice Shrimp Bowl a healthy shrimp bowl?
The Brown Rice Shrimp Bowl is packed with healthy stuff. It has high-protein shrimp, brown rice full of fiber, and veggies. This combo makes a balanced, low-cal meal good for your diet.
Is the Brown Rice Shrimp Bowl suitable for a quick dinner recipe?
For sure! It’s a one-pan recipe that’s quick and simple, great for busy nights.
Can the Brown Rice Shrimp Bowl be customized?
Yes, it’s easy to change up. Use chicken or tofu instead of shrimp. Pick from types of rice like basmati or jasmine. Add any veggies you like to make it your own.
How do I marinate the shrimp for the best flavor?
Mix olive oil, lemon juice and zest, and your fave herbs and spices. Coat the shrimp well. Let it sit for 15-30 minutes before you cook it.
What is the best method for cooking brown rice?
First, rinse your rice. Then cook it in broth for extra taste. Cook till the rice is soft and the water’s gone for the best texture.
How do I perfectly cook shrimp for the bowl?
Season your shrimp and fry it in a hot pan with olive oil or ghee until it’s just right. Or grill it to get a smoky taste. Just follow tips for grilling.
What are the steps to assemble the shrimp bowl?
Start with warm brown rice. Add your marinated shrimp. Top it off with fresh veggies, herbs, and a sauce you like for a tasty and pretty dish.
How should I store and reheat the shrimp bowl?
Keep it in the fridge or freezer. Reheat on the stove to keep it nice. Add some sauce or herbs when reheating to bring back the fresh taste.
What are the health benefits of consuming brown rice and shrimp?
Brown rice has fibers, vitamins, and minerals. Shrimp is full of protein but low in calories. They make a meal that’s nutritious and good for staying healthy.
How can I troubleshoot common issues with shrimp bowls?
Don’t overcook the shrimp; watch its color and feel. For the rice, get the water-to-rice amount and timing right. Adjust how long you marinate and the seasonings to make everything taste great.