Treat yourself and your loved one to an amazing meal with our gourmet beef tenderloin and roasted vegetables recipe. Inspired by Karman Meyer from The Nutrition Adventure, this romantic dinner recipe pairs a juicy beef tenderloin with colorful veggies. It’s perfect for special nights, making your occasion both luxurious and easy with a one-pan beef recipe.
Get everything you need at Sprouts Farmers Market to make a restaurant-quality meal for $42, wine included. It takes 35 minutes to prepare and 40 minutes to cook. So, in just 1 hour and 15 minutes, you can serve a delicious dinner for 2-3 people. The guide below will show you how to cook a perfect filet mignon at home.
Key Takeaways
- Total meal cost: $42 (including a bottle of red wine)
- Prep time: 35 minutes; Cook time: 40 minutes; Total time: 1 hour 15 minutes
- Ideal internal temperature for medium-rare beef tenderloin: 135°F
- Perfect for romantic dinners or special occasions
- Serves 2-3 people
- Utilizes one-pan cooking for convenience
Introduction to Perfect Filet Mignon with Roasted Veggies Recipe
Learn how to make a Perfect Filet Mignon with Roasted Veggies Recipe. This guide is perfect for a date night recipe or awesome home-cooked gourmet meals. You’ll master the filet mignon preparation in no time.
Enjoy a pan-seared filet mignon topped with butter and thyme. It’s served with roasted veggies like parsnips and cauliflower. These veggies get a unique taste from Teeny Tiny Spice Co. of Vermont’s Organic Vadavan Spice.
Cook the filet mignon on high heat, then roast it until it’s medium-rare. This method promises a tender and juicy steak every time. Keep an eye on the smoke to manage the heat as you cook.
Creating this dish isn’t only for special days; it’s easy enough for anyone to try. Resting the meat for 15 minutes after cooking makes it extra tender. This simple recipe uses top-quality ingredients for a standout flavor that’s easy to love.
| Ingredient | Quantity |
|---|---|
| Filet Mignon | 2 steaks, 6-8 oz each |
| Butter | 2 tablespoons |
| Thyme | 1 sprig |
| Parsnips | 2-inch batons |
| Baby Turnips | Quartered |
| Cauliflower | 1 head, in florets |
| Olive Oil | For cooking and dressing |
| Cherry Tomatoes | To taste |
| Teeny Tiny Spice Co. Organic Vadavan Spice | To taste |
| Baby Spinact | To taste |
| Baby Salad Leaves | To taste |
| Olive Oil and Butter | For searing |
Before cooking, let the steaks warm up to room temperature for 15 minutes. Steak thickness affects how long it cooks. Let the filet mignon rest under foil for 5 minutes after cooking. This keeps the steak tender, ensuring every bite is delightful.
Ingredients Needed for Pan-Seared Filet Mignon with Roasted Vegetables
To make a delicious pan-seared filet mignon with roasted vegetables, you need top-notch steaks and fresh veggies. By mixing these, along with fine seasoning, your meal will feel like it’s from a high-end restaurant.
For the Filet Mignon
- 2 filet mignon steaks, 1.5 inches thick
- Sea salt and freshly ground black black pepper
- Two Brothers Sweet and Smokey seasoning (optional)
- Olive oil for searing
- Fresh thyme and butter for basting
Opt for high-grade steaks like USDA Prime, Wagyu, or Premium Angus for the best taste and texture. These filet mignon cuts are often sold in packs of 6, costing about $45 at places like Costco. Before cooking, season them well and let them rest at room temperature for 30 minutes. This ensures a perfect sear.
For the Roasted Vegetables
- Rainbow carrots
- Baby red potatoes
- Brussels sprouts
- Cippolini onions
- Olive oil
- Salt and pepper
Choose bright and tasty vegetables. They add color and match the filet mignon’s taste with their sweetness and earthiness. Coat them in olive oil, add seasoning, and roast. Using rainbow carrots, baby red potatoes, Brussels sprouts, and cippolini onions makes a great side dish.
| Filet Mignon Ingredients | Roasted Vegetables |
|---|---|
| 1.5-inch thick filet mignon steaks | Rainbow carrots |
| Sea salt and black pepper | Baby red potatoes |
| Olive oil | Brussels sprouts |
| Fresh thyme and butter | Cippolini onions |
| Optional: Two Brothers Sweet and Smokey seasoning | Olive oil, salt, pepper |
With the right filet mignon and veggies, you’re ready to make an amazing meal. The secret is using quality ingredients and the perfect seasoning.
Steps to Prepare the Filet Mignon
Getting a filet mignon just right involves careful steps. You start by making a flavorful herb mix. Then, you ensure the beef is seasoned well to bring out its taste.
Preparing the Herb Mixture
To make your herb mix, begin with good quality olive oil. Mix it with minced garlic and delicious Garlic & Herb seasoning. Add fresh thyme to boost the aroma and flavor. Put these in a bowl and stir well, so it’s ready to spread on the beef.
Seasoning the Beef
Seasoning the beef right makes it extra tasty. First, dry the steaks with paper towels. Apply the herb mix evenly on every side, pressing it down to stick. This step is crucial for tasty filet mignon. Ensure the entire piece is covered for the best taste. Let the beef sit for 15 minutes, letting the flavors blend.
For great results, cook the filet mignon on an aluminum foil ring. This ensures it cooks well all around. As it cooks, the herb mix flavors soak into the beef, making it juicy and fragrant.
Knowing the different sizes of the cut is important too. In Europe, filet mignons are smaller, about 3-4 ounces. In the US, they are bigger, between 6-8 ounces. Adjust how much seasoning you use based on the meat’s size, to keep it flavorful.
Steps to Prepare the Roasted Vegetables
Start by choosing a mix of colorful veggies. Pick carrots, red potatoes, Brussels sprouts, and cippolini onions. Toss them with olive oil to lightly coat each one. Then, add Garlic & Herb seasoning and fresh thyme leaves for scent.
Don’t forget a pinch of salt for flavor. Spread your veggies on a foil-lined baking sheet evenly. This makes sure they roast well. They’ll come out tender inside and slightly crisp outside, making them a tasty side dish.
Heat your oven to 425°F for roasting. This gives your veggies the perfect texture and taste. The roasting process brings out their sweetness and gives them a caramelized outside. Enjoy these hearty vegetables with any main dish, but they’re great with filet mignon.
How to Cook Your Pan-Seared Filet Mignon with Roasted Vegetables Recipe
Start by getting your kitchen ready and heating the oven. Following each step carefully will get you a great meal at home.
Preheating the Oven
First, set your oven to 425°F. This is key for cooking both the steak and veggies well. It should take about 20 minutes to heat up, giving you time to get the veggies and steak ready.
Cooking the Vegetables
Then, put your veggies on a baking sheet, filling it three-quarters of the way. Mix them with olive oil, salt, and pepper. Roast them for 20 minutes in the oven you’ve preheated. Remember to stir them once to make sure they’re crispy all over.
After 20 minutes, add your steaks at room temperature. Put each steak on a foil ring on the baking sheet. Aim for 135°F for medium-rare or 145°F for medium, using a meat thermometer.
Use the thermometer to keep checking the steak’s temperature to get it just right. By paying attention, you’ll make sure your steak and veggies turn out juicy and delicious.
The Perfect Temperature for Your Filet Mignon
Getting perfect beef tenderness means knowing the right meat cooking temperatures for your filet mignon. Going for a medium-rare filet mignon is often best for taste and juiciness.
To be precise, use a meat thermometer. Aim for 130°F to 135°F for a medium-rare filet mignon, or 140°F to 145°F for medium. This keeps your steak juicy and makes your meal better. Usually, steaks need 4 to 5 minutes in the oven to hit these temperatures.
| Doneness | Internal Temperature (°F) |
|---|---|
| Rare | 125°F |
| Medium-Rare | 130°F to 135°F |
| Medium | 140°F to 145°F |
| Medium Well | 150°F to 155°F |
| Well | 160°F |
After cooking, let your steak rest for 5 to 10 minutes. This lets the inside get warmer by 5 to 10 degrees. It secures the taste and keeps your steak juicy, getting it ready to impress. For grilling, key temperatures are 125°F for medium-rare and 130°F for medium.
To always get a medium-rare filet mignon just right, remember it only takes about 15 minutes. This gives you a tender, tasty steak. Each serving has 36g of protein and just 11g of fat.
Serving and Presentation Tips
Presenting a filet mignon with roasted vegetables? Pay attention to details. This can make your meal unforgettable. It shows off your cooking skills too.
Letting the Meat Rest
It’s key to let your steak rest after cooking. About 10 minutes is good. This makes the meat juicy and full of flavor. Your steak becomes tender and tasty.
Plating the Dish
Slice your rested steak into 1-inch pieces. This looks nice and is easier to eat. Arrange them with the veggies on your plate. A good presentation impresses your guests. For more on making a great filet mignon, click here.
Use colors and textures to make your dish stand out. Sweet potatoes and Brussels sprouts add beautiful colors next to your steak. It’s a delight for both taste and sight.
Why This Recipe is Perfect for Special Occasions
Making a gourmet dinner at home can be easy and impressive with the right recipe. The Pan-Seared Filet Mignon with Roasted Vegetables is perfect for special events. It’s great for anniversaries, Valentine’s Day, or holiday gatherings.
Pair the filet mignon with roasted veggies like butternut squash and red bell peppers. They cook at 450°F. This combo brings out a mix of great flavors and textures. It makes any evening special and memorable.
The filet mignon gets a rich crust from searing it for 3 minutes on one side and 2-3 minutes on the other. Let it rest for 7-10 minutes. This makes it medium-rare (125F-130F), juicy, and tender. This method is great for anyone wanting to make a gourmet dinner at home affordably.
Here’s why this recipe is awesome for your next special occasion:
| Ingredient | Quantity | Reason |
|---|---|---|
| Filet Mignon Steaks | 2 (6-8 oz) | Perfect size for gourmet presentation |
| Mushrooms | 8 oz | Adds earthy flavor to veggies |
| Mixed Greens | 6 cups | Complements the richness of the steak |
| Olive Oil & Butter | As needed | Used for searing for a perfect crust |
| Steak Thickness | 1 ½- 2 inches | Ensures proper searing and cooking |
Adding a glass of red wine and some blue cheese to the steak makes the meal unforgettable. This recipe lets you enjoy top-quality dining at home. It’s a budget-friendly option to eating out, especially if you shop at places like Stater Brothers in Southern California.
Alternative Vegetables You Can Use
When making a tasty filet mignon with roasted veggies, you don’t need to use the usual ones. Exploring different vegetable options adds exciting flavors. This lets you add a personal touch with seasonal veggies or ones you like. Fresh ingredients can make your meal even more special.
Our recipe includes classics like rainbow carrots and baby red potatoes. It also has Brussels sprouts and cippolini onions. But, you can try many other veggies. Think about using zucchini, yellow squash, or grape tomatoes. You might also like red onions. And for a fuller meal, go for veggies like crimini mushrooms or butternut squash.
Choosing veggies that are fresh and in season helps local farmers. It also gives your food better flavor and more nutrients. Customizing recipes with these veggies improves your diet and your cooking.
| Suggested Vegetable | Substitution Option |
|---|---|
| Rainbow Carrots | Zucchini, Mini Carrots |
| Baby Red Potatoes | Fingerling Potatoes, Yams |
| Brussels Sprouts | Crimini Mushrooms, Broccoli |
| Cippolini Onions | Red Onions, Shallots |
Roasting veggies usually takes about 25-30 minutes in an oven at 400°F to 425°F. This method brings out their natural sweetness and gets them perfectly textured. The times for preparing and roasting these substitutions are the same. This makes cooking easy.
For those curious about nutrition, here’s the info for our recommended roasted vegetables per cup: 113 calories, 7g fat, 2g protein, 11g total carbs (including 8g net carbs), 3g fiber, and 6g sugar. Choosing your veggie substitutes makes every serving enjoyable and good for you.
Conclusion
This guide has given you everything needed to make a delicious Pan-Seared Filet Mignon with Roasted Vegetables. You’ve learned how to pick the best ingredients and cook like a pro at home. Following these steps ensures a dish that makes home cooking truly rewarding.
To perfect this dish, it’s all about the details. For a juicy steak, sear it for 2 to 3 minutes on each side. Then, finish it in a 425°F oven for 5-20 minutes to get it just right. For a steak that’s medium-rare, aim for 130 degrees inside and let it rest for 5-7 minutes before serving. This makes sure your filet mignon, a pricey beef cut, is tender and juicy.
Combining filet mignon with roasted veggies not only boosts your cooking skills but also impresses anyone who tries it. Don’t be scared of cooking fancy meals at home. With these instructions, making this perfect recipe is easy. Cheers to many more nights of great home-cooked meals!
FAQ
How do I achieve the perfect sear on my filet mignon?
To get the perfect sear, let the beef warm to room temperature first. Heat your pan until it’s really hot before you put in the steak. Then cook each side for 2-3 minutes to get a golden crust.
What sides pair well with this Perfect Filet Mignon with Roasted Veggies Recipe?
Mashed potatoes, a crisp green salad, or garlic bread are great with filet mignon. They complement the roasted veggies well.
How can I tell when the filet mignon is cooked to medium-rare?
Check it with a meat thermometer. For medium-rare, aim for 135°F. For medium, it should be at 145°F.
Can I use other seasonings instead of the Garlic & Herb blend from Sprouts?
Sure! Feel free to try different seasonings. Mix up your favorites like rosemary, oregano, and garlic powder.
What type of wine pairs best with this dish?
Choose a bold red wine. Cabernet Sauvignon or Merlot goes nicely with the flavors of the filet mignon and veggies.
How long should I let the filet mignon rest after cooking?
Give it about 10 minutes to rest after taking it out of the oven. It lets the juices spread out for a tender, tasty steak.
Can I prepare the vegetables ahead of time?
Yes, prep and season the veggies a few hours early. Keep them in the fridge until it’s time to roast them.
What’s the best way to ensure my vegetables are evenly roasted?
Lay them in a single layer and give them a stir midway through. This helps them cook evenly.
Should I cover the filet mignon with foil while it rests?
Yes, a loose foil covering keeps it warm. It also helps distribute the juices evenly.
What are some good vegetable substitutions for this recipe?
Try seasonal veggies like zucchini, squash, grape tomatoes, or mushrooms. Fingerling potatoes, parsnips, or butternut squash are good too. Even yams, mini carrots, mini beets, and red onions work well.