Are you looking for tasty, healthy dinner options that are quick to make? This teriyaki salmon recipe is the answer. It features tender salmon with a homemade teriyaki sauce, baked in easy foil parcels. It’s a hit for weekday meals. Just mix low-salt soy sauce, clear honey, garlic, and mirin if you like, for a fantastic marinade that also serves as a sauce. This flavor-packed, nutritious dish is ready in just 40 minutes, perfect for busy nights.
Enjoy these savory teriyaki salmon parcels on a bed of rice. Add some sesame oil, spring onions, and sesame seeds to make it a complete, healthy meal. Cooking in foil parcels is not only easy but also means less cleaning up. Let’s get into the details of making your new favorite healthy dinner.
Key Takeaways
- Cook the salmon parcels at 200°C (392°F) for about 15-20 minutes.
- Opt for low-sodium soy sauce and honey to create a perfect balance of flavors.
- Foil parcel recipes simplify preparation and cleanup.
- Serve the teriyaki salmon over rice and garnish with sesame oil, spring onions, and sesame seeds.
- This healthy dinner idea is ready in under 40 minutes, making it ideal for busy weeknights.
Introduction to Teriyaki Salmon Parcels
Get ready to make amazing Teriyaki Salmon Parcels. We’ll show you how to cook a flavorful, healthy dinner. The secret? Cooking with foil. It makes everything simple and keeps the flavors bold. Your meal will be a hit with little effort.
Cooking with foil means easy and tasty meals. It lets the ingredients steam in their juices. You’ll get maximum flavor and very little mess. It’s a breeze to include healthy ingredients and still keep the delicious teriyaki taste.
Making teriyaki salmon parcels is fun, even for kids. They can learn to cook and handle food safely. Plus, these dishes take just 15-20 minutes to make. They’re quick, delicious, and perfect for family cooking time.
People love our recipes, giving them top marks. We’ve earned a strong 5 out of 5 from four reviews. With 348 people rating it 4.7 out of 5, it’s a favorite. These dishes are a must-try, whether you’re new to cooking or a pro.
There are many ways to serve Teriyaki Salmon Parcels. Try them with rice, quinoa, or veggies. Or, get creative with sticky rice and sesame seeds. These pairings boost the meal’s flavor.
Don’t forget about the health benefits! Salmon is great for your heart and fights inflammation. Use fresh fillets for the best taste and texture. Thicker fillets might need a bit more cooking time.
Are you ready to start this tasty adventure? With our guide, you’ll see how easy and fun it is to cook these parcels. Discover the joy of Asian-inspired recipes cooked in foil.
Ingredients You Need
Your journey to creating delightful Teriyaki Salmon Parcels begins with carefully chosen ingredients. To get the perfect taste and nutrition, follow these guides for choosing ingredients.
Salmon
For this recipe, you’ll need 4 small, fresh salmon fillets, each about 6 ounces. Choose fresh salmon for a superior taste and lots of omega-3s. Quality salmon absorbs the homemade teriyaki sauce best.
Teriyaki Sauce
The key to this dish is the sauce. The sauce ingredients include:
- 40ml light soy sauce
- 40ml ketjap manis
- 80ml mirin (or dry sherry)
- 1 tablespoon olive oil
- 2 cloves of garlic, crushed
- 1 thumb-sized piece of grated ginger
- 1 red chili, finely sliced
- 2 limes, sliced thinly
- 5-6 spring onions, sliced
Mix these to make a lush homemade teriyaki sauce. It gives an authentic teriyaki flavor to your salmon. Marinating your salmon fillets for 5 to 10 minutes makes them juicy and flavorful before baking.
Vegetables
Add a colorful mix of nutritious vegetables to your teriyaki salmon. A mix of broccoli, bell peppers, onions, and carrots boosts flavor and color. Consider long-stem broccoli for an elegant look. Cut bell peppers and onions thinly for even cooking.
Here’s a quick summary of preparation time and more for your Teriyaki Salmon Parcels:
| Preparation Time | 25 minutes |
|---|---|
| Cook Time | 14 minutes |
| Total Time | 39 minutes |
| Servings | 4 |
| Calories per Serving | 437 |
| Protein per Serving | 36 grams |
| Sodium per Serving | 1005 milligrams |
| Cholesterol per Serving | 94 milligrams |
Now you are ready to make a tasty and healthy meal with these chosen ingredients!
Why Choose Salmon for a Healthy Dinner
Salmon is a top pick for a healthy dinner. It’s full of omega-3 fatty acids that are good for the heart, brain, and more. These fats help fight inflammation, lower blood pressure, and cut the risk of chronic diseases.
Salmon also offers high-quality protein, important for fixing and keeping muscles strong. This protein helps keep you full longer, helping with weight control.
Plus, salmon is loaded with important vitamins and minerals. It’s a great source of B vitamins for energy and brain health, and vitamin D for bones and immune function. Minerals like selenium, potassium, and magnesium in salmon support various body functions.
Salmon marinated in teriyaki sauce becomes a super nutritious meal. Here’s what a typical teriyaki salmon dish contains:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 361 |
| Protein | 29.7 grams |
| Fat | 12.6 grams |
| Saturated Fat | 1.9 grams |
| Sodium | 873.1 milligrams |
| Carbohydrates | 31.8 grams |
| Fiber | 3.8 grams |
| Sugar | 22.6 grams |
| Cholesterol | 57.8 milligrams |
Making Teriyaki Salmon Parcels is a tasty way to get the health benefits of salmon. This dish is perfect for boosting heart health or adding more omega-3s to your diet. It makes a great choice for any dinner.
Step-by-Step Guide to Making Teriyaki Salmon Parcels
To make yummy teriyaki salmon parcels, you need to pay attention to details and love flavor. This guide will show you how to get it right every time.
Make the Sauce
Start with the teriyaki marinade. Mix soy sauce, honey, garlic, ginger, and mirin together. Stir well to mix the flavors. You can tweak the sauce to suit your taste.
Prepare the Foil Parcels
Getting the foil parcels ready is key. Cut squares from quality foil and brush with oil. This helps cook everything evenly while keeping it moist.
Fill and Close the Parcels
Now, set up your parcels. Lay out sliced veggies like carrots and bell pepper first. Put a 6 oz salmon fillet on them and add teriyaki sauce. Then, fold and seal the foil so steam can help cook the food.
Cooking Instructions
It’s time to cook! Heat your oven to 200°C (392°F). Put the parcels on a tray and bake. They need 20 to 25 minutes in the oven. Wild salmon cooks faster than farmed, so keep an eye on them.
You’ll end up with delicious teriyaki salmon to enjoy. It’s tasty and easy to make.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 437 kcal |
| Fat | 23 g |
| Saturated Fat | 5 g |
| Carbohydrates | 16 g |
| Sugar | 14 g |
| Fiber | 0 g |
| Protein | 36 g |
| Sodium | 1005 mg |
| Cholesterol | 94 mg |
How to Make the Best Teriyaki Sauce
Making the best teriyaki sauce means finding the right mix of savory ingredients. These blend well to bring out the best in your dish. Let’s talk about what you’ll need and how to put it all together.
Ingredients for the Sauce
To whip up a delicious teriyaki sauce, you’ll need:
- ½ cup low sodium soy sauce
- 3 tablespoons packed light brown sugar
- 2 tablespoons honey or pure maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 teaspoons minced fresh ginger
- 3 cloves garlic, minced
- 1 tablespoon cornstarch
- ¼ cup water
Cooking the Sauce
Begin by mixing the soy sauce, brown sugar, honey, vinegar, oil, ginger, and garlic in a saucepan on medium heat. Bring these to a boil while stirring to blend the flavors well.
Next, mix cornstarch and water until it’s smooth. Slowly add this to your sauce. Keep stirring as the sauce thickens. It’s important for getting the right texture and taste. Keep the simmer steady to avoid overcooking.
Finish by sprinkling some sesame seeds for an extra crunch and flavor. Give it a few more minutes to simmer. This lets every component of the sauce come together perfectly.
Here’s a quick recap:
| Step | Action |
|---|---|
| 1 | Combine soy sauce, brown sugar, honey, rice vinegar, sesame oil, ginger, and garlic in a saucepan. |
| 2 | Bring mixture to a gentle boil. |
| 3 | Create a cornstarch slurry and add to the boiling mixture. |
| 4 | Stir continuously as the sauce thickens. |
| 5 | Add sesame seeds and simmer briefly. |
With patience and careful heating, you can make a homemade teriyaki sauce. It will make your teriyaki salmon or any dish taste even better.
Tips for Cooking with Foil Parcels
Cooking with foil parcels is super handy, especially for Teriyaki Salmon Foil Packets. Here are key cooking tips for the best foil parcel use and to make sure heat spreads well:
- Ensure Proper Sealing: Seal foil parcels well to keep in moisture and flavor. This keeps steam inside, making the fish soft and tasty.
- Avoid Overfilling: Don’t pack too much into a parcel. Too many ingredients block heat distribution, causing uneven cooking. Keep everything in one layer.
- Create a Slight Dome Shape: Fold your foil creating a small dome above the food. This improves air flow, which cooks food evenly and brings out the flavors.
- Use Quality Ingredients: The best foil packet meals start with fresh ingredients. For Teriyaki Salmon, use 4 x 100g salmon fillets. Add 300g long-stem broccoli. Season with 2 tbsp low-salt soy sauce, 1 tbsp clear honey, 1 garlic clove, and 1 tbsp mirin for great taste.
- Monitor Cooking Time and Temperature: Bake foil packets for 12-18 minutes at 425 degrees F. Or, grill 6 minutes per side. Right time and heat cook salmon and veggies just right.
Using these cooking tips ensures foil parcel optimization and better dish flavors and textures. With these steps, you’ll nail Teriyaki Salmon Foil Packets every time.
Health Benefits of Teriyaki Salmon Parcels
Teriyaki Salmon Parcels are more than just tasty. They’re packed with nutrition. Salmon brings lean protein and omega-3 fatty acids to your diet. This recipe mixes good taste with the wholesome stuff your body loves.
Salmon is key for muscle health because it’s filled with protein. One serving gives you about 25.2 grams of it. Plus, it has selenium and vitamin D which help your body in many ways.
Eating this meal also gives you veggies like broccoli and green beans. They’re full of vitamins A, C, and K and have fiber. This helps your stomach and adds to your meal. Garlic, ginger, and green onions add flavor and fight inflammation.
This meal is great for anyone trying to eat right. The salmon is low in fat but high in omega-3s. These are good for your heart. Eating fish like salmon can lower inflammation and help with diseases like diabetes and cancer.
The teriyaki sauce made at home is healthy and tasty. It uses 40 ml of light soy sauce, 40 ml of ketjap manis, and 80 ml of mirin or dry sherry. This makes the sauce both delicious and good for you.
Want more ideas? Take a look at this recipe for Teriyaki Salmon with Broccoli and Green. Adding meals like this to your diet makes you healthier. It helps you keep a balanced life.
Additional Recipes to Try
If you’re enjoying the Easy Teriyaki Salmon Parcels, you’ll love these other one-pan meals too. They mix convenience with flavor. A top pick is the One Pan Baked Teriyaki Salmon. It blends hearty vegetables and juicy salmon, all cooked in one pan. This method boosts flavors and cuts down on cleaning, ideal for hectic evenings.
One Sheet Pan Chicken Fried Rice
The One Sheet Pan Chicken Fried Rice is great if you like rice dishes. It combines soft chicken, various veggies, and rice in one pan. It’s easy, filling, and quick to prepare. Plus, it’s a well-rounded meal, packing protein, carbs, and vegetables into your diet.
Sheet Pan Balsamic Chicken with Potatoes and Carrots
Then there’s the Sheet Pan Balsamic Chicken with Potatoes and Carrots. It’s covered in a delicious balsamic glaze. The glaze enhances the rich tastes of chicken, potatoes, and carrots. For those who love a tasty twist, it’s a fantastic choice. One-pan recipes like this simplify cooking and bring out amazing flavors.
Each recipe showcases the blend of ease and taste that comes with one-pan cooking. You get a variety of options, from teriyaki sweetness to savory fried rice, or balsamic tang. These meals make dinner healthier, tastier, and easier to clean after. They’re perfect for your weeknight meals.
FAQ
What ingredients do I need to make Teriyaki Salmon Parcels?
You will need salmon fillets, low-salt soy sauce, clear honey, and garlic. Other ingredients include optional mirin, ground ginger, and long-stem broccoli. Also, bell peppers, onions, carrots, sesame oil, spring onions, and sesame seeds are used.
How do I make the homemade teriyaki sauce?
Mix low-salt soy sauce, clear honey, minced garlic, and ground ginger. Add optional mirin if you like. For a richer taste, cook these ingredients. Then thicken with cornstarch slurry and sprinkle with sesame seeds.
How do I prepare the foil parcels for the salmon and vegetables?
Start by cutting foil squares and lightly oiling them. Add a layer of broccoli, then top with marinated salmon and veggies. Seal the edges of the foil tightly to keep in all the flavors and moisture.
What are the cooking instructions for Teriyaki Salmon Parcels?
First, heat your oven to 200C (392F). Put the foil parcels on a baking tray. Cook them for 15-20 minutes. You’ll get moist, flavorful salmon and soft veggies.
Why is salmon a good choice for a healthy dinner?
Salmon is packed with omega-3s, proteins, vitamins, and minerals. These nutrients boost heart and brain health. That makes salmon great for a healthy meal.
Can I make variations to the Teriyaki Salmon Parcels recipe?
Yes. Try the One Pan Baked Teriyaki Salmon and Vegetables. Or, go for the One Sheet Pan Chicken Fried Rice. Both are easy to make and healthy.
What tips do you have for cooking with foil parcels?
Make sure to seal the parcels well to keep moisture and taste. Don’t pack them too full. Give them a dome shape for even heat and perfectly cooked, tasty fish.
What are the health benefits of Teriyaki Salmon Parcels?
This meal is a good source of lean protein and key nutrients from veggies. Its homemade sauce doesn’t have preservatives. It’s healthy for your heart and helps in maintaining weight.