If you love Taco Night but want to keep it healthy, this Easy Low Carb Beef Tacos Recipe is perfect. It’s ideal for a keto taco night or for those seeking healthy taco recipes. You get all the traditional taste without the carbs.
This beef taco low carb recipe is super simple, with under 2 grams of net carbs in each serving. Plus, it’s ready in just 10 minutes, making it both healthy and quick. Every serving has 124 calories, 14 grams of protein, and 7 grams of fat. This means you can enjoy your meal without giving up on taste or nutrition.
What makes these simple keto tacos special? The ingredients: 2 1/2 lbs. of ground beef, shredded cheddar cheese, iceberg lettuce, and diced tomatoes. Also, diced avocados, and pickled jalapeños are key. And don’t forget, cheese taco shells or low carb tortillas bring everything together. Try it and stick to your low carb goals.
Key Takeaways
- Less than 2 grams net carbs per serving.
- Recipe ready in just 10 minutes from preparation to plate.
- Each taco serving has 124 calories, 14 grams of protein, and 7 grams of fat.
- Ideal for a keto taco night or healthy taco recipes.
- Simple ingredients, simple keto tacos, ready quickly.
- Ingredients include ground beef, cheddar cheese, avocado, tomato, and lettuce.
- Taco meat can be stored in the freezer for up to six months.
Introduction to Low Carb Beef Tacos
Enjoy taco night while sticking to your low carb diet with this beef taco recipe. We swap out high carb items for low carb ones, like cheese taco shells. This makes your meal tasty and healthy, perfect for a quick dinner.
This Instant Pot tacos recipe makes seven servings. Without tortillas, each serving has about 263 calories, 10.9g fat, 2g carbs, and 39g protein. Using Mission Carb Balance Street Tacos keeps net carbs to 4.7g per serving. So you get a delicious, low-carb taco night.
Start your healthy tacos with the right meat. We suggest 85% lean ground beef for a good balance of fat. Ground pork, dark meat ground chicken, or turkey are also great options. Add salsa, sour cream, avocado, guacamole, jalapenos, and cilantro on top for more flavor.
Making cheese taco shells is key for a great low carb taco night. Use a ruler wrapped in foil to shape them perfectly. Fill them with seasoned ground beef for a tasty and nutritious beef taco recipe.
It’s crucial to store taco parts separately to keep shells crispy. Keep cooked beef in the fridge for three days or freeze it for later. Reheat it in the microwave, oven, or on the stove when you’re ready to eat again.
Benefits of a Low Carb Diet
Changing to a low carb way of eating has many good effects on your health. You’ll eat more protein and fats and less carbs. This can help you feel better and support your health goals, no matter if you pick a basic low carb plan or a strict keto diet.
Why Low Carb?
Going low carb can improve your health in key areas. You might see better blood sugar levels, weight control, and heart health. Eating fewer carbs means your body uses fats and proteins for energy. This can make you feel less hungry and reduce cravings, helping you manage your weight better.
Low Carb vs. Keto
The low carb lifestyle and the keto diet both aim to cut carbs, but they’re not the same. Keto is stricter, trying to get your body into ketosis. This is when fat is burned for energy because you’re eating very few carbs. For keto, you usually eat under 50 grams of carbs a day, which is much less than a typical low carb diet. Both ways encourage healthy eating, but keto needs more strict following to keep up ketosis.
Ingredients You Will Need
Creating a tasty low carb beef taco recipe needs both necessary and extra taco ingredients. You can keep things simple or add flair to your tacos. Our taco ingredients list will help you at each step.
Basic Ingredients
To begin your keto taco recipe, start by getting the key ingredients:
- 1 pound of lean ground beef
- Low carb taco seasoning
- 2 tablespoons of tomato paste
- ½ cup of beef broth
- Salt and pepper to taste
These main beef taco ingredients are crucial. They make your meal both tasty and low in carbs.
Optional Ingredients
Boost your tacos’ taste and health value with these optional additions:
- Diced avocado
- Shredded lettuce
- Chopped tomatoes
- Pico de gallo
- Sour cream
- Shredded cheddar cheese
Each topping adds under 1g net carbs per tablespoon. This makes them ideal for your keto taco recipe plans.
This low carb recipe is all about choice. Adjust your tacos to your liking while staying within your diet.
How to Make Cheese Taco Shells
Making cheese taco shells is a game-changer for anyone on a low-carb or keto diet. These keto taco shells are a delicious and simple way to enjoy tacos without the carbs. Just follow a few steps, and you’ll make amazing homemade taco shells.
Preparation
Start by heating your oven to 200C/400F. You’ll need 2 cups of freshly grated cheddar cheese. Use parchment paper or a silicone mat on a baking sheet to stop the cheese from sticking. Spread 1/4 cup of grated cheese into 4-inch circles on the sheet.
Baking Instructions
Put the sheet in the oven and bake for 8-10 minutes. Wait until the cheese melts and turns golden brown. Watch them closely so they don’t burn. The cheese will bubble and get slightly crispy.
Cooling and Shaping
After baking, let the cheese cool for a minute. They should still be soft enough to shape. Lay each cheese circle over a wooden spoon handle to shape them into taco shells. Let them cool completely to hold their shape.
“These cheese taco shells are easy to make and so good. They’re perfect for a low-carb taco night!”
| Nutritional Information | Per Taco Shell |
|---|---|
| Calories | 114 kcal |
| Carbohydrates | 1g |
| Protein | 7g |
| Fat | 9g |
| Sodium | 175mg |
| Potassium | 28mg |
| Fiber | 1g |
| Vitamin A | 283IU |
| Calcium | 204mg |
| Iron | 1mg |
Cooking the Perfect Beef Filling
The secret to a delicious low-carb beef taco is all in the filling. Getting the perfect taco filling means mixing the right ingredients with the best techniques. This ensures every bite is delightful. Here’s your guide to making the top seasoned beef with keto ground beef.
Choosing the Right Ground Beef
Choose 80/20 ground beef for the best results. This mix has enough fat to keep your dish juicy but not too greasy. Using keto ground beef keeps the carbs low and the taste high in your seasoned beef recipe.
Seasoning the Beef
The right seasoning is crucial for the best taco filling. Mix taco seasoning with salt and pepper to boost the beef’s taste. To add a zing, throw in spices like cumin, paprika, and garlic powder. Spread the seasonings evenly to make every bite flavorful and consistent.
Cooking Instructions
To cook your beef, start with these steps:
- Heat a skillet over medium heat and add the beef.
- Cook the beef until it’s brown, breaking it apart with a spoon.
- Add your seasoning mix and mix well.
- To keep the meat juicy, add up to 1 1/2 cups of beef broth if you like.
Cooking your beef taco filling should take about 25 minutes. Make sure the beef is moist but not wet. This filling will make your tacos both tasty and fulfilling.
| Nutrition Facts | Amount |
|---|---|
| Calories per serving | 421 |
| Total Fat | 34g |
| Protein | 25g |
| Carbs | 4g |
This guide will help you make the perfect taco filling for your low-carb beef tacos. It’s great for meal prepping or a healthy taco night. With this seasoned beef recipe, you’re all set to impress.
Assembling Your Low Carb Beef Tacos
Making tacos is fun. Get started with a crispy cheese taco shell. Spoon the seasoned beef filling into the shell.
Add chopped avocado, lettuce, and tomatoes next. These toppings add creaminess, crunch, and freshness. They also make your taco healthier.
Then, sprinkle on some shredded cheese. Choose from medium cheddar, Monterey Jack, or a Mexican blend. The cheese melts over the beef, making your taco irresistible.
For added convenience, here’s a table outlining popular toppings and their nutritional contributions:
| Topping | Calories | Carbs (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Chopped Avocado (1/2) | 120 | 6 | 11 | 1 |
| Chopped Iceberg Lettuce (1 cup) | 10 | 2 | 0.2 | 0.5 |
| Fresh Tomatoes (1/2 cup) | 15 | 3 | 0.1 | 0.7 |
| Shredded Medium Cheddar Cheese (1 oz) | 110 | 1 | 9 | 7 |
| Red Onion (1/4 cup) | 16 | 4 | 0.1 | 0.4 |
Your tacos can meet different diet needs and taste great. Remember, each taco is a canvas for your creativity.
Serving Suggestions
For a perfect taco meal, think about adding tasty sides and toppings. Choose low carb options for your beef tacos to make the meal better for everyone.
Taco Toppings
Make your beef tacos stand out with amazing toppings. Here are some top choices:
- Sour Cream: Its creamy texture balances the spiciness of the beef filling.
- Salsa: Opt for fresh salsa or pico de gallo for a tangy kick.
- Guacamole: Avocado provides a rich, buttery flavor.
- Shredded Cheese: Cheddar or Mexican blend cheeses add an extra layer of indulgence.
- Chopped Cilantro: A sprinkle of cilantro provides freshness and a pop of color.
- Jalapeños: For those who love a bit of heat, sliced jalapeños are perfect.
Side Dishes
Pair your tacos with low carb sides for a complete meal. These choices are tasty and fit right into your eating plan:
- Fresh Green Salad: Mix greens like Romaine, arugula, or spinach with cherry tomatoes, cucumber, and a light vinaigrette.
- Roasted Cauliflower: A nutritious veggie side seasoned with your favorite spices and roasted to perfection.
- Stuffed Bell Peppers: Fill bell peppers with a mix of taco meat and shredded cheese, then bake until tender.
- Cauliflower Rice: A fantastic low-carb alternative to traditional rice, sautéed with garlic and lime.
| Side Dish | Preparation | Cooking Time |
|---|---|---|
| Fresh Green Salad | Chop ingredient and mix | 5 minutes |
| Roasted Cauliflower | Season and roast | 25 minutes |
| Stuffed Bell Peppers | Fill, top with cheese, and bake | 30 minutes |
| Cauliflower Rice | Chop and sauté | 15 minutes |
How to Store and Reheat Leftovers
Storing tacos properly and warming them up later helps keep your tasty low carb beef tacos fresh and flavorful. Knowing the right steps for dealing with keto taco leftovers saves time and keeps your meal at its best.
It’s key to store the leftover beef and cheese taco shells separately. This approach keeps their textures and tastes just right. Here’s how to store and reheat beef tacos the right way:
- Put the beef in an airtight container in the fridge for up to 4 days.
- Keep cheese taco shells crisp in a resealable plastic bag.
- To keep the beef longer, freeze it in airtight containers for up to 3 months.
Reheating beef tacos well is crucial too. Here are some tips to make your tacos taste great again:
- Warm the beef in the microwave in 30-second parts until it’s hot. Or, heat it on the stove over medium for 5-7 minutes.
- Heat cheese taco shells in the oven at 300°F for 5-7 minutes. This keeps them crispy.
| Storage Method | Beef Filling | Cheese Taco Shells |
|---|---|---|
| Refrigerator | Up to 4 days | Separate in resealable bag |
| Freezer | Up to 3 months | Not recommended |
| Reheating (Microwave) | 1-2 minutes in 30-second increments | Not applicable |
| Reheating (Oven) | 5-7 minutes on stovetop | 300°F for 5-7 minutes |
Follow these tips to make the most of your keto taco leftovers. They’ll keep their great taste and texture. If you’re looking to make these amazing tacos from the start, you can find the full recipe here.
Nutrition Facts for Low Carb Beef Tacos
Your delicious low carb beef tacos are both tasty and nutritious. They’re great for those on a keto or low carb diet. We’ll dive into the taco nutrition information, focusing on key nutrients.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 205 kcal |
| Total Fat | 53 g |
| Saturated Fat | 10 g |
| Cholesterol | 60 mg |
| Sodium | 280 mg |
| Potassium | 268 mg |
| Total Carbohydrates | 10 g |
| Net Carbs | 4 g |
| Dietary Fiber | 2 g |
| Sugars | 1 g |
| Protein | 41 g |
| Vitamin A | 15% DV |
| Vitamin C | 6% DV |
| Calcium | 20% DV |
| Iron | 15% DV |
| Magnesium | 5% DV |
| Zinc | 10% DV |
| Water | 13 g |
These keto beef tacos are low in carbs but high in protein. They are a great choice for anyone looking at low carb diet facts. One serving has 205 calories and lots of vital nutrients.
Frequently Asked Questions
Our easy low-carb beef tacos offer a tasty meal for different diets. We’ve answered some top questions about our tacos below.
Can I Use Other Meats?
Yes, you can! Our recipe uses beef, but feel free to try chicken, turkey, or even shrimp. Just cook the meat well for safety and the best flavor.
Are These Tacos Gluten-Free?
Indeed, our tacos are gluten-free, great for those avoiding gluten. Our special homemade taco seasoning is safe. It’s free from gluten, fits a paleo diet, is vegan friendly, and meets Whole30 rules. Enjoy your tacos without gluten worries.
How Long Can I Store Leftovers?
Keep leftovers tasty and safe with these tips: Store them in the fridge in a sealed container for up to five days. Or freeze for up to six months. Just reheat to enjoy their great taste again!
| Storage Method | Duration |
|---|---|
| Refrigerator | Up to 5 days |
| Freezer | Up to 6 months |
Low Carb Beef Tacos Recipe for Taco Night
Turn taco night into a special event with this easy and tasty recipe! These low carb beef tacos are full of flavor and perfect for keto diet lovers. You’re going to love making this dish that everyone will enjoy.
We have put together a table with all you need to know. It lists the nutritional info and key ingredients for awesome low carb beef tacos.
| Ingredient | Quantity | Calories | Total Carbs (g) | Protein (g) | Fat (g) | Fiber (g) | Net Carbs (g) |
|---|---|---|---|---|---|---|---|
| Ground Beef | 1 lb | 129 | 6.9 | 14.7 | 5 | 2.6 | 4 |
| Avocado Oil | 1 tbsp | – | – | – | – | – | – |
| Chopped Yellow Onion | 1 | – | – | – | – | – | – |
| Frozen Cauliflower Rice | 1 12-ounce bag | – | – | – | – | – | – |
| Taco Seasoning | 4 tbsp | – | – | – | – | – | – |
| Tomato Paste | 1 tbsp | – | – | – | – | – | – |
With 1 pound of ground beef, you can make 4 amazing tacos. If you add in cauliflower rice, you can double this to 8 tacos.
Choose from keto almond flour tortillas, coconut flour tortillas, or fresh jicama tortillas for the shells. Or, go shell-less with a taco salad or keto taco pie.
Add tasty extras like homemade guacamole, diced jalapenos, chopped cilantro, and shredded cheese. These goodies will make your tacos even more delicious.
Useful tools like a mandoline slicer and a chef’s knife will make your cooking faster and easier. This recipe is a great way to keep meals keto-friendly without missing out on the yum factor.
Make your next taco night memorable with this amazing low carb beef taco recipe. It’s sure to be a hit with family and friends.
Conclusion
Try this simple low carb beef tacos recipe for a tasty Taco Night. It has only 5g of net carbs per serving. This means you can enjoy delicious tacos and still keep to your low carb diet. You can use different low carb taco shells like cheese shells or cloud bread. This makes the tacos good for anyone, no matter what diet they’re on.
The ground beef is seasoned just right, offering bold flavors in every bite. You can top your tacos with things like cherry tomatoes, cheddar cheese, and avocados. Or, try other toppings like pickled onions and jalapeños. It’s all about making tacos that taste great to you.
These tacos are not just tasty but also quick to make. They’re perfect for busy nights or relaxing weekends. Eating these tacos means you’re having a meal that’s both delicious and good for you. Enjoying this meal lets you keep up a healthy lifestyle without missing out on flavor.
FAQ
Can I Use Other Meats?
Absolutely! While this Easy Low Carb Beef Tates Recipe mainly uses ground beef, other meats work well too. Think about using ground turkey, shredded chicken, or even shrimp. Just cook each meat well before adding them to your tacos for a delicious and safe meal.
Are These Tacos Gluten-Free?
Yes, they are naturally gluten-free. Our cheese taco shells and recommended ingredients like ground beef, avocado, and lettuce are safe for those avoiding gluten. If you have gluten sensitivities or celiac disease, this recipe is ideal for you.
How Long Can I Store Leftovers?
Leftover beef and cheese taco shells can stay in the fridge for up to five days. To keep them longer, freeze them for up to six months. Just reheat them well before eating to get the best flavor and texture.