Whip up a tasty Beef and Broccoli Skillet Recipe in just 30 minutes. It’s a simple dish that mixes juicy beef with crispy broccoli. All these are tossed in a tasty garlic soy sauce. Skillet dinners and one-pan meals like this are perfect for busy weeknights. You get all the rich tastes of takeout but with fresh, homemade goodness. Plus, it’s easy to clean up afterwards, making it a top pick for your meal plans.
Key Takeaways
- Total Calories per Serving: 345 kcal
- Macro Breakdown: Carbohydrates 23g, Protein 31g, Fat 15g
- Preparation and Cooking Time: 30 minutes each
- Health Enhancing Nutrients: High Vitamin C (136mg) and Potassium (1008mg)
- Serves: 4 servings, making it perfect for family meals
- Ideal for quick weeknight meals and easy dinner ideas
- Low in Trans Fat (0.04g) and high in protein – perfect for a balanced diet
Why You’ll Love This Recipe
This Easy Beef and Broccoli Skillet Recipe is perfect for those who love comfort food but don’t want to wait. It takes just 20 minutes to make a nutritious and tasty dinner. Your family will adore this healthy meal option.
Quick and Easy
This recipe is super convenient. It only uses one pan and takes 30 minutes to prepare and cook. You’ll have a wholesome meal quicker than ordering takeout.
Ground beef makes cooking fast. And you can keep leftovers in the fridge for 3 days or freeze them for 3 months. It’s great for meal prep.
Healthier Than Takeout
This recipe is a healthier choice than takeout. One serving has 312 kcal, 19g of carbs, 28g of protein, and just 13g of fat. It’s balanced with nutrients like Vitamin C and iron.
Using coconut aminos or low-sodium soy sauce and brocoli florets helps. And a bit of oil keeps fat low. It’s a healthy and guilt-free dinner.
Family-Friendly
Adults and kids will love the sweet and savory taste. The beef is tender and the broccoli crunchy. It’s a meal that brings everyone together.
Your family will love this comforting homemade food. It’s tasty and nutritious.
Ingredients
Our Beef and Broccoli Skillet Recipe needs a selection of fresh and tasty ingredients. These are key to the flavors of Asian cuisine. Make a list and shop at your local store for the freshest ingredients. Here’s what to get:
- Flank Steak: 1 pound (or top sirloin for tenderness)
- Low-Sodium Soy Sauce: 1/2 cup (keeps the salt down)
- Light Brown Sugar: 3 tablespoons (adds sweetness)
- Minced Garlic: 1 tablespoon (for depth of flavor)
- Grated Fresh Ginger: 2 teaspoons (for a spicy aroma)
- Vegetable Oil: 2 tablespoons (for cooking)
- Fresh Broccoli Florets: 4 cups (chopped small)
- Sliced White Onions: 1/2 cup (for sweetness)
- Cornstarch: 3 tablespoons (thickens sauce and marinade)
Make sure your beef and broccoli ingredients are fresh. This will make the dish taste better and improve its quality. Prepare your veggies in advance to cook more easily. Blanching broccoli makes it bright and soft.
To soften the beef, freeze it for 15 to 30 minutes before slicing. Cut against the grain. This makes it easy to make thin, even strips for cooking.
With these ingredients, you can cook a tasty and hearty Beef and Broccoli dish. It’s both fast and nutritious.
Check our recipe card for exact amounts to complete your shopping list. Enjoy your cooking!
The Best Cuts of Beef for Stir-Fry
Selecting the right beef cuts for your stir-fry is crucial. It can make your meal much tastier. The best cuts cook quickly and stay tender. With the correct choice, your beef will be just right every time.
Flank Steak
Flank steak is great for stir-fry because it cooks fast and stays soft. It comes from the steer’s lower parts and is tasty yet affordable. Remember to cut it across the grain for the best softness.
Top Sirloin
Top sirloin is another good pick for your stir-fry. It’s known for its deep taste and juiciness. This cut might cost a bit more but is worth it for its flavor and softness. It’s also very flexible with different marinades and sauces.
Skirt Steak
Skirt steak, especially the outer part, works well too. It’s a lot like flank steak and can be used the same way. It’s known for its hearty taste. For the juiciest meat, cook it fast over hot heat. And slice it across the grain to keep it tender.
No matter your choice of cut, here’s a tip: freeze the beef for a bit before slicing. This makes it easier to cut into even, thin strips that will cook equally fast. This step helps make your stir-fry meat just perfect.
To wrap up, whether you go for flank, top sirloin, or skirt steak, these options ensure a tasty and tender meal everyone will enjoy.
How to Make Beef and Broccoli
Making the perfect Beef and Broccoli is an exciting journey in the kitchen. By following our step-by-step guide, you’ll become a pro in crafting this dish. Just gather your ingredients and adhere to our instructions for a tasty meal.
Step-by-Step Instructions
- Preparation: Begin by getting all your ingredients ready. Slice the beef thinly, chop the broccoli, and prepare your sauce ingredients.
- Marinate: Marinate the beef for six hours if you’re using flank or skirt steak. You can skip marinating for flat iron steak.
- Cook the Beef: Use a large skillet or wok on high heat. Cook the beef for about 3-4 minutes, then take it out of the skillet.
- Stir-Fry Veggies: Using the same skillet, cook the broccoli and any other veggies until they’re tender, for around 4-5 minutes.
- Combine and Sauces: Put the beef back in the skillet and add your sauce. Cook until the sauce thickens and coats everything nicely.
Essential Tips for Cooking
- High Heat is Key: Keeping your skillet hot is crucial for a great stir-fry. It locks in flavors and keeps the beef tender.
- Velveting the Beef: Coat the beef in cornstarch before cooking. This Chinese technique makes the meat tender and juicy.
- Slicing Against the Grain: Cut the beef opposite to the muscle fibers. This method makes it tender and easy to eat.
By following these steps and tips, you’ll make a mouthwatering Beef and Broccoli dish. This guide covers every detail for a delightful meal in less than 25 minutes.
Video Tutorial
For those who prefer learning by watching, our cooking video is perfect. It shows you how to make the Beef and Broccoli Skillet Recipe step by step. Check out our recipe tutorial for easy instructions and helpful tips. You’ll see how simple it is to mix the ingredients and master the stir-frying technique. Plus, you get to see the delicious dish you’ll be making.
The video covers everything from preparing the ingredients to the final cooking steps. You’ll learn to cut the beef correctly and marinate it for tenderness. We share tips like slicing beef thinly and using seasonings to make it extra tender. It’s all there, including how to prepare 1 lb of broccoli and keep it crisp.
The cooking guide also teaches you to sauté beef in oils like avocado. Adding aromatics such as garlic and ginger is shown too. It even explains making a tasty sauce with soy sauce, oyster sauce, sugar, and more. With our guide, you’ll craft a savory sauce that brings the whole dish together.
| Ingredient | Quantity |
|---|---|
| Flank Steak | 1 lb (cut into 1/4″ strips) |
| Broccoli | 1 lb |
| Garlic | 5 cloves |
| Ginger | 1 tbsp |
| Light Soy Sauce (Marination) | 1 tbsp |
| Oyster Sauce (Marination) | 1 tbsp |
| Cornstarch (Marination) | 1 tbsp |
| Light Soy Sauce (Sauce) | 2 tbsp |
| Dark Soy Sauce (Sauce) | 1/2 tbsp |
| Oyster Sauce (Sauce) | 2 tbsp |
| Sugar (Sauce) | 1 tbsp |
| Chicken Stock | 1/2 cup |
| Shaoxing Wine | 1 tbsp |
| White Pepper (Sauce) | 1/2 tsp |
| Sesame Oil | 1 tsp |
| Optional MSG | 1/4 tsp |
| Neutral Oil | 1 tbsp |
Tips for Stir-Frying Beef
Mastering a few key cooking methods is essential for the perfect beef stir-fry. No matter your cooking experience, these tips will level up your stir-frying game. They promise tender and delicious beef tips every attempt.
High Heat Cooking
Cooking on high heat is a must for any stir-fry. It quickly sears the meat, locking in juices for a tender texture. Make sure your skillet is very hot before adding the beef. This approach keeps vegetables crisp and adds the signature sizzle.
Velveting Technique
The velveting technique will change how you stir-fry beef. It involves marinating the beef in a mix that includes egg white and cornstarch. After sitting for about 10 minutes, the beef becomes incredibly tender. This method also enhances flavors and keeps the beef juicy.
Slicing Against the Grain
Cutting beef against the grain is crucial for tenderness. It makes the beef softer and more enjoyable to eat. Cut the beef into very thin strips, ideally ⅛” thick.
This approach, together with high-heat cookery and velveting, means even tough cuts become succulent. Using these techniques, you’re guaranteed to make the perfect Beef and Broccoli Skillet Recipe. The results? Beef that’s soft, flavorful, and truly unforgettable.
More Tips for Recipe Success
To make your Beef and Broccoli Skillet Recipe the best, follow these extra tips. They’ll help your dish taste and look amazing.
Prepping Ingredients
Getting your ingredients ready is key. Wash, chop, and measure everything before you start. It makes cooking go smoothly and is great for time management, especially for a quick stir-fry.
Blanching Broccoli
Blanching broccoli brings out its color and texture. Just boil it for a few minutes, then cool it in ice water. This step makes the broccoli look great and taste better with the beef.
Using Low-Sodium Soy Sauce
Choosing the right soy sauce is important. Go for low-sodium to control salt levels in your dish. For a unique twist, try coconut aminos. With 1/3 cup, it adds sweetness and deep flavor, making everything taste better.
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 minutes | 15 minutes | 30 minutes | 4 |
| Calories | Carbohydrates | Protein | Fat |
| 691 | 94g | 35g | 18g |
What to Serve with Beef and Broccoli
Make your Beef and Broccoli Skillet Recipe stand out with great sides for a full meal. Choose from fluffy rice, tasty noodles, or exciting side dishes. These ideas will please everyone.
Rice Varieties
Rice perfectly complements Beef and Broccoli by soaking up the sauce. Jasmine rice is light, while brown rice is nutty and healthy. Try sticky rice or fried rice for a fun change.
Out of the 15 suggested side dishes for serving with Beef and Broccoli, 4 include rice-based options. This underscores rice’s popularity as a preferred side.
Noodle Options
Noodles pair well with Beef and Broccoli, offering different tastes and textures. Ramen noodles are chewy; udon noodles are thick. Glass noodles absorb the sauce well, while sesame noodle salads add a refreshing touch.
Side Dish Ideas
Add various side dishes for more flavor and texture. Crispy egg rolls and dumplings, like potstickers, are favorites. An Asian cucumber salad or sautéed spinach make healthy additions.
Serving cool sides like sesame noodle salad balances the meal. These choices create a tasty and complete dining experience.
Based on reader feedback, this Beef and Broccoli recipe has been popular for over 10 years, with comments lauding it as “AMAZING,” “incredible,” and “10/10.”
Easy Beef and Broccoli Skillet Recipe
Looking for simple additions to your weekly meals? Try our Beef and Broccoli Skillet Recipe. It’s easy and tasty, perfect for any day. Our recipe card guides you through each step clearly, making cooking a breeze.
Full Recipe Card
Find everything you need on our recipe card, from 1 pound of flank steak to 1/2 cup of soy sauce, and more. Learn how to marinate the beef with cornstarch and blanch broccoli properly. It’s crucial to slice the beef thinly against the grain for tenderness and quick cooking.
Printable Recipe
We provide a printable version of our beef and broccoli recipe for convenience. It’s easy to follow while cooking. These printable cards give all the important steps and tips. For example, adding fresh ginger enhances the flavor, and using one pan makes cleanup simple.
This meal only takes 30 minutes to prepare and less than 20 minutes to cook, serving four. It has just 345 calories per serving, offering a healthy and filling option. So, use your printable cards to master this recipe. It will change your dinner game with its simplicity and taste.
FAQ
How long does it take to make the Beef and Broccoli Skillet Recipe?
It only takes about 20 minutes to get the Beef and Broccoli Skillet on the table. It’s quick for any weeknight dinner.
What ingredients do I need for this recipe?
You’ll need beef like flank steak or top sirloin, and a few other items. They include low-sodium soy sauce, brown sugar, garlic, ginger, and vegetable oil. You’ll also need broccoli, white onions, and cornstarch. Check the recipe card for exact amounts.
What are the best cuts of beef for this stir-fry?
Flank steak cooks quickly and stays tender, making it a great choice. Top sirloin and skirt steak are good too. Use beef tenderloin for a special treat.
Can I use frozen broccoli in this recipe?
Yes, but fresh broccoli gives the best flavor and texture. If you use frozen, be sure to thaw and drain it well.
What are some good side dishes to serve with Beef and Broccoli?
Serve it with steamed jasmine or brown rice for a classic pairing. Noodles, like ramen or udon, are great too. Add crispy egg rolls, dumplings, or a cucumber salad for extra flavor.
How do you make the beef tender for the stir-fry?
Slice the beef thinly against the grain. Coat it with cornstarch using the velveting method to keep it tender and moist.
What is the velveting technique mentioned in the recipe?
Velveting is marinating the meat in cornstarch and other items. This keeps the meat moist and tender when cooked.
How can I control the saltiness of the dish?
Start with low-sodium soy sauce to keep the dish less salty. Taste the sauce before adding any extra salt.
Is there a video tutorial available for this recipe?
Yes, a video tutorial is available. It shows you each step of making the Beef and Broccoli Skillet. This helps you see exactly how to stir-fry for the best results.
Can I print the recipe for easier access in the kitchen?
Definitely! The recipe card is printable. This makes it easy for you to follow along and make this tasty dish anytime.