Looking for tasty BBQ beef recipes that are easy yet full of flavor? This Beef Kebabs with Grilled Vegetables recipe has it all. Perfect for any outdoor cookout, these kabobs will delight everyone. It’s a good fit for Whole30, Paleo, or Keto followers too.
For the best results, use quality beef like top sirloin or filet mignon from places like ButcherBox. The marinade combines avocado oil, coconut aminos, and homemade garlic salt. This makes the beef taste even better. Plus, it’s quick to make and suits all cooking skills.
Key Takeaways
- Prep Time: 20 mins; Cook Time: 25 mins; Additional Time: 16 hrs; Total Time: 16 hrs 45 mins
- Total servings: 4; Calories per serving: 626 kcal
- High in protein (54g per serving) and essential nutrients
- Uses premium cuts like top sirloin or filet mignon
- Versatile and suitable for various diets like Whole30, Paleo, and Keto
Introduction to Beef Kebabs and Grilled Vegetables
Beef Kebabs with colorful vegetables are a summer BBQ favorite. They are simple, tasty, and perfect for any outdoor event. The beef is cut, seasoned, and skewered. This makes them not just good-looking but full of flavors and nutrients.
Choosing the right beef cut, like sirloin, is key for soft and juicy kebabs. Marinate them for 4 to 12 hours to boost their taste. The marinade usually has soy sauce, olive oil, and spices like garlic and black pepper.
Adding different veggies to your skewers brings nutrition and color. Bell peppers, onions, and mushrooms are great choices. They make your kebabs look and taste better.
Use stainless steel skewers for safe and even cooking. If using wooden ones, soak them to prevent burning. Grill times change based on where you’re cooking. For example, broiling or baking at 400°F achieves various doneness levels.
You can serve kebabs with many sides, such as rice or pita bread. Pairing them with dips like hummus adds to the meal. This mix of flavors makes the BBQ dish even more special.
Beef kebabs with veggies are also healthy. They’re packed with protein and nutrients. Veggies add fiber, vitamins, and antioxidants. Together, they make a delicious and balanced BBQ meal.
Ingredients for Beef Kebabs and Grilled Vegetables
To make the best beef kebabs, get good meat and colorful vegetables. It doesn’t matter if you’re great at BBQ or just starting. Knowing the right steak kabobs ingredients will help you make a delicious meal.
Beef and Marinade
Choosing the correct beef cut is key for yummy kebabs. Sirloin steak is great for its tenderness and taste. Chop the beef into 1-inch pieces to cook evenly. The taste gets better with the right marinade recipes. Mix olive oil and lemon juice equally, and add cumin, paprika, cardamom, and garlic.
Let the beef soak in the marinade for 2 to 24 hours. The best taste comes from marinating for 2 to 8 hours.
Vegetables
Great veggies make beef kebabs amazing. Choose firm veggies like bell peppers, onions, and zucchini. They add colors and flavors that go well with the beef.
Keep the meat and veggies equal on each skewer. This balance makes steak skewer prep easy and enjoyable, making cooking fun.
How to Prepare Your Ingredients
Getting your ingredients ready is key for making great grilled kebabs. Here’s how to get your steak and veggies prepped for the skewers.
Beef Preparation
Start by choosing good beef for grilling. You’ll need 2 lbs of beef tenderloin. Make sure to cut it into even cubes, about 1 ½–1 ¾ inches big. This helps everything cook equally on the grill.
Next, let’s talk about marinating your beef. The right marinade adds a ton of flavor. Try to let the beef sit in the marinade overnight. Use ⅔ cup of seasoned rice vinegar, 1 cup of olive oil, and some seasonings. If pressed for time, marinating for 30 minutes at room temp works too.
Vegetable Preparation
Veggies add taste and healthiness to your kebabs. Choose vegetables like red onion, green bell pepper, mushrooms, and tomatoes. Cut them into even, bite-sized pieces for uniform cooking and ease of eating.
- Red Onion: Cut into quarters.
- Green Bell Pepper: Deseed and cut into squares.
- Mushrooms: Either leave whole or halve them, depending on size.
- Cherry Tomatoes: Use whole.
Marinate your veggies separately in the leftover marinade for 30 minutes at room temperature. This step makes sure they’re full of flavor.
A key BBQ prep tip: soak your skewers in water for 30 minutes before grilling. This keeps them from catching fire. Now, your ingredients are ready to grill.
Beef Kebabs with Grilled Vegetables Recipe
Start making these amazing beef kebabs by preparing the ingredients properly. First, cut 3 pounds of sirloin steak into 1-inch cubes. Next, mix 1/2 cup soy sauce, 1/3 cup vegetable oil, 1/4 cup Worcestershire sauce, 2 tablespoons brown sugar, 1 teaspoon ground pepper, 1/2 teaspoon garlic powder, and 2 tablespoons minced chives for the marinade. Marinate the steak for 1 to 3 hours in the fridge to boost its taste.
While the steak soaks in flavor, get the vegetables ready. Choose red peppers, red onions, mushrooms, and zucchini. Chop them into pieces that are about the same size. This makes sure they all cook evenly. After marinating, put the steak and veggies on metal skewers. Make sure to space them out right for grilling.
Now, let’s grill. Cook the beef kabobs on a hot grill for 5-8 minutes. Turn them now and then so they get those nice grill marks. Add the veggies to the grill, cooking them for about 5 more minutes. This will make sure everything is cooked just right, with a smoked and savory taste.
| Step | Details |
|---|---|
| Marinade Preparation | Combine soy sauce, vegetable oil, Worcestershire sauce, brown sugar, ground pepper, garlic powder, and minced chives. Marinate steak for 1-3 hours. |
| Skewer Assembly | Thread marinated steak and cut vegetables (red pepper, red onion, mushrooms, zucchini) onto metal skewers. |
| Grilling | Grill beef kabobs for 5-8 minutes and vegetable kabobs for an additional 5 minutes, turning occasionally. |
Each steak kebab serving has 353 calories. It includes 22% of your daily fat need, 25% saturated fat, 32% cholesterol, and 68% protein. Besides, it’s packed with vitamins, with 75% of your Vitamin A and 191% of Vitamin C daily needs. So, this recipe is yummy and good for you.
Just follow these steps, and you’ll have a scrumptious BBQ feast everyone will love.
Grilling Tips for Perfect Kebabs
To grill perfect kebabs, you need to know some key techniques. It’s important to manage the heat, use basting, and turn skewers right. This guide will teach you to make juicy, well-cooked kebabs every time.
Ideal Grilling Temperature
For perfect beef kebabs, the grill’s temperature is key. Heat the grill to medium-high, or about 350 degrees Fahrenheit. Chicken and beef take 12-15 minutes to cook, while veggies and fish take about 10 minutes. Make sure chicken reaches 165°F and beef and fish hit 145°F inside. Start the grill on high for 15 minutes. Then, lower the heat for veggies to keep them from burning.
Basting and Turning
Basting keeps kebabs moist and tasty. Mix 3 tablespoons of seasoning, ⅓ cup olive oil, and 2 tablespoons lemon juice for a marinade. Baste your kebabs while grilling to lock in flavors and moisture.
Turning skewers every 3 minutes prevents burning and cooks evenly. This is crucial for steak kebabs to keep them from overcooking on one side. Soak wooden skewers for 30 minutes before grilling to prevent fires and make grilling safer.
With these BBQ best practices, you’ll be a kebab grilling pro. You’ll make savory, perfectly grilled kebabs whether you’re cooking beef, chicken, or veggies. Follow these tips for great results at your next BBQ.
Suggested Side Dishes for Beef Kebabs
Beef kebabs are great on their own, but the right side dishes make the meal even better. You can pick from many tasty BBQ sides that match well with grilled dishes. This list has everything from carbs to light veggies that go great with kebabs.
- Carbohydrate Options:
- Instant Pot Rice
- Roasted Rosemary Potatoes
- Mediterranean Rice Pilaf
- Ricotta Cheese Pasta
- Vegetable and Salad Choices:
- Rainbow Veggie Rice
- Tabbouleh
- Couscous Salad
- Swiss Chard with Garlic
- Bread Sides:
- Homemade Whole Wheat Pita Bread
- Taboon Bread
- Dipping Sauces:
- Tahini Sauce
- Hummus
- Muhammara
- Beverages:
- Ayran
- Virgin Margarita
- Virgin Mojito
- Desserts:
- Fresh Fruit Salad
- Greek Yogurt with Honey and Nuts
Adding different side dishes brings more flavors to your meal. A tangy citrus salad with Manchengo cheese can balance the strong taste of beef kebabs. Grilled corn with jalapenos and cotija cheese add a smoky, spicy twist that goes well with kebabs.
Check out these BBQ sides to perfectly match your grilled dishes. Mixing various textures and tastes turns your meal into a grand feast. From classic hummus dips to fresh watermelon radish salads, these sides make every bite enjoyable.
Variations and Additional Flavors
Making beef kebabs more exciting is both fun and fulfilling. Exploring new flavors for your kabobs makes BBQs interesting. Let’s talk about different marinades and veggies to step up your grilling.
Different Marinade Options
Marinades add essential flavor to kebabs. Here are some BBQ ideas to wow your friends:
- Classic Balsamic Marinade: Combines balsamic vinegar, olive oil, honey, garlic, and thyme for a savory taste.
- Asian-Inspired Marinade: Includes gochujang, ginger, sesame oil, honey, soy sauce, and bulgogi sauce for a sweet and spicy flavor.
- Red Wine Marinade: Mixes red wine, rosemary, black pepper, garlic, and olive oil for a hearty beef pairing.
Marinade times vary from 5 minutes to 8 hours. This ensures deep flavor in every beef cube.
Alternative Vegetables
Choosing varied veggies enhances BBQs. Here are some veggie skewer options for different tastes and cook times:
- Bell Peppers: They’re colorful, grill-friendly, and add a sweet taste.
- Zucchini and Mushrooms: They cook fast and add a mild earthy flavor.
- Asparagus Tips: Quick to grill, they offer a crisp texture and unique flavor.
- Sweet Corn Sections: They add a sweet crunch, perfect with savory beef.
For best results, use a ratio of four steak pieces per skewer. Make sure all ingredients are bite-sized. Plus, veggies like bell peppers, onions, and cherry tomatoes are not just tasty. They’re also packed with vitamins and minerals.
| Marinade Ingredients | Quantity |
|---|---|
| Honey | 1 tbsp |
| Olive oil | 2 1/2 tbsp |
| Soy sauce | 2 1/2 tbsp |
| Lemon juice | 2 1/2 tbsp |
| Worcestershire sauce | 1 tbsp + 1 tsp |
| Garlic powder | 1 tsp |
| Italian seasoning | 1 tsp |
| Black pepper | 1 tsp |
| Salt | 1/2 tsp |
Health Benefits of Eating Beef Kebabs with Vegetables
Beef kebabs with grilled vegetables aren’t just tasty; they’re also good for you. They show how delicious food can also be nutritious. Such a meal is great for any barbecue.
Kebabs usually use lean meats like chicken, turkey, or lean beef. These meats have less fat and calories than pork or lamb. Grilling the meat cuts down on unhealthy fats. This helps keep your heart healthy.
Vegetables add flavor and nutrition to kebabs. Bell peppers, onions, and tomatoes pack in vitamins and minerals. For example, one cup of red bell peppers has a lot of vitamin C and vitamin A. Onions help reduce cancer risk, protect the heart, and strengthen bones.
Vegetables in kebabs bring important nutrients and fiber while keeping calories low. Mushrooms add antioxidants and potassium, which can lower blood pressure. Some mushrooms even offer vitamin D, making your meal even healthier.
The lean beef in these kebabs is a rich source of protein. It helps build and repair muscles. A small serving of sirloin beef has very little saturated fat. This kind of kebab, with veggies, is a healthy choice for your BBQ. It gives you protein, low calories, and good carbs.
- 210 calories per serving
- 28 grams of protein
- 11 grams of carbohydrates
- 2 grams of dietary fiber
- 4 grams of sugars
- 6 grams of total fat, including 2 grams of saturated fat
- 75 milligrams of cholesterol
- 160 milligrams of sodium
Kebabs are perfect for those who eat carefully, like Whole30, Paleo, or Keto fans. The mix of lean meats and veggies makes this dish a top pick for healthy BBQ choices.
Conclusion
As our guide to beef kebabs ends, it’s clear that this dish makes BBQs special. You now know how to prepare and cook delicious beef kebabs with vegetables. The right mix of soy sauce, lemon juice, and fresh veggies like zucchini and bell peppers will make your grill work stand out.
Thinking about your BBQ, the equal mix of meat and vegetables makes a healthy meal. If you marinate the beef for 24 hours and cook it to 135 degrees, you’ll get tender, tasty bites. Using metal or soaked wooden skewers avoids burning, making your grilling smooth.
Serve your beef kebabs in big bowls for easy serving and a great look. Adding saffron rice makes it even better. For more tips, visit this detailed guide. Enjoy grilling and make beef kebabs a must-have at your BBQs.
FAQ
What cut of beef is best for making kebabs?
Top sirloin or filet mignon are ideal for kebabs. They’re tender and stay juicy on the grill.
How long should I marinate the beef?
Marinate beef for 30 minutes to 2 hours for flavor. For deeper taste, try marinating overnight.
Can I use different vegetables for the kebabs?
Yes! Try bell peppers, onions, zucchini, mushrooms, or cherry tomatoes. Mix and match your favorites.
What are some tips for grilling perfect kebabs?
Preheat your grill to medium-high heat first. Then, turn kebabs often and baste to keep them moist. Don’t put too many on the grill to cook them evenly.
Are there any alternative marinades that I can use?
For richer flavor, try red wine or balsamic vinegar marinades. Adding rosemary, thyme, or oregano can spice things up too.
How do I prepare the vegetables for skewering?
Cut vegetables into even pieces for uniform cooking. Also, marinate them separately to boost flavor. Remember to soak wooden skewers to prevent burning.
What are some good side dishes to serve with beef kebabs?
Pair kebabs with Instant Pot Rice, Roasted Rosemary Potatoes, or Rainbow Veggie Rice. They enhance the kebabs’ robust flavors.
Are beef kebabs with grilled vegetables healthy?
Absolutely. Beef kebabs offer high protein, while veggies provide vitamins and fiber. They fit well into Whole30, Paleo, and Keto diets.